The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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7 Mindset Shifts That Support Healing: Takeaways from the Mindvalley Summit for Anyone Living with Pain
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The recent Mindvalley Summit was packed with inspiration, but what really struck me was how much of it applies to people I see every day—those navigating chronic pain, recovering from injury, or rebuilding strength and confidence in their bodies. If you’re on a healing journey—physically and emotionally—here are 7 powerful mindset shifts to support your…
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Magnetic Therapy for Pain Relief: Does It Really Work?
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Magnetic therapy products like bracelets, mattress pads, and insoles have been around for decades and remain popular among people looking for natural ways to ease pain. Whether it’s arthritis, chronic back pain, or general aches, the idea of using magnets to improve healing sounds appealing — and many swear by them. But with so many…
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The Best Running Shoes for Back Pain (And Why They Work)
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Physio-Backed Picks + How to Go Beyond Footwear for Lasting Relief. If running or walking leaves your back aching, your shoes might be part of the problem – but they’re rarely the full story. As a physiotherapist who helps people recover from back pain every day, I often get asked:“What are the best running shoes…
Is Your Posture Causing You Pain?