Back, neck & head
-
Posture and Back Pain: How to Feel Better, Stand Taller, and Stay Pain-Free
Date:
By:
Back pain can really get you down — physically and emotionally. But today, I want to lift you back up. Join me on a journey to improve your posture and, in turn, your overall well-being. As a physiotherapist, I see the problems caused by poor posture every single day in clinic. But I also get…
-
Heat or Ice for Pain Relief? When to Use Cold and Heat Therapy for Injuries and Stiffness
Date:
By:
Introduction If you’re dealing with pain, stiffness, or injury, you’ve probably wondered whether you should reach for a heat pack or an ice pack. Cold and heat therapy are two of the most commonly used—and most effective—natural methods for relieving pain and speeding up recovery. In this blog, we’ll break down how each one works,…
-
Are Your Feet Affecting Your Back?
Date:
By:
The Surprising Connection Between Your Feet and Your Back When you think about back pain, you probably picture your spine, your muscles, or maybe your posture — but what about your feet? Your feet are the foundation of your entire body.If that foundation is unstable, imbalanced, or poorly supported, the effects can travel upwards, leading…
-
The Best Sandals for Back Pain: Support, Comfort, and Style for Happier Steps
Date:
By:
Why Choosing the Right Sandals Matters for Back Pain When you’re managing back pain, it’s not just about mattresses and office chairs — it’s also about your footwear.Your feet are your foundation. If they aren’t properly supported, the ripple effect can travel up through your ankles, knees, hips, and all the way to your back.…
-
Barefoot Shoes for Back Pain: Can They Help or Hurt? Expert Insight and Practical Advice
Date:
By:
As barefoot shoes gain popularity for their promise of natural movement and comfort, many wonder if they might be beneficial for back pain. It’s certainly something that patients have asked me about, so I thought we could take a closer look. If you’ve been curious about whether barefoot shoes could help or potentially worsen back…
-
My Go-To Walking Shoes for Achy Backs (and Why They Work)
Date:
By:
When your back is aching, the right shoes can make all the difference. Whether you’re walking around the block or running errands, proper footwear helps reduce strain on your back and improve comfort. Here are my go-to walking shoes for achy backs, and why they work: 1. Brooks Addiction Walker 2 These shoes are specifically…
-
Why You Can’t Rely on MRI or X-ray to Explain Your Back Pain
Date:
By:
If you’ve had an MRI or X-ray and been told, “It’s just wear and tear,” or “Your spine looks fine,”—you might have felt frustrated, confused, or even dismissed. Or maybe you’ve had the opposite:Your scan shows disc degeneration, bulging discs, or arthritis… and suddenly you’re terrified. But here’s the truth:Scans don’t always tell the full…
-
Disc Bulges: When to Worry (and When Not To)
Date:
By:
Back pain can be scary—especially when an MRI shows a disc bulge or protrusion. The words alone can sound serious. But the truth? Most disc bulges are not dangerous, and many people have them without even knowing. In this blog, we’ll walk through: What Is a Disc Bulge? Your spine is made of vertebrae with…
-
15 Things to Give Up to Heal Your Body and Mind
Date:
By:
Healing is a journey that’s as much about what we let go of as it is about what we embrace. While we often focus on the physical aspects of recovery—such as exercise, therapy, or medication—mental and emotional healing are just as crucial. When we choose to release what no longer serves us, whether physically or…
-
Facet Joint Arthritis: Do You Have It and What Can You Do About It?
Date:
By:
If you’ve been told you have facet joint arthritis in your spine, you might be wondering: The good news is—there’s a lot you can do to manage it, ease discomfort, and move well again. Let’s break it down What Are Facet Joints? Facet joints are the small joints at the back of your spine that…
Is Your Posture Causing You Pain?