Back, neck & head
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Does Capsaicin Cream Really Help with Pain? What the Research—and Real People—Say
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Capsaicin—the compound that gives chili peppers their heat—is also used in topical creams for joint and nerve pain. But is it just a gimmick, or does it really work? What Does the Science Say? Capsaicin creams have been studied extensively and are even recommended by clinical guidelines for managing certain types of pain, including: They…
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The Best Running Shoes for Back Pain (And Why They Work)
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Physio-Backed Picks + How to Go Beyond Footwear for Lasting Relief. If running or walking leaves your back aching, your shoes might be part of the problem – but they’re rarely the full story. As a physiotherapist who helps people recover from back pain every day, I often get asked:“What are the best running shoes…
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Copper for Arthritis: Does It Really Help? Here’s What the Research Says
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If you’ve ever looked for natural ways to manage arthritis pain, you’ve probably come across copper bracelets, copper-infused gloves, or even copper patches. These products are often marketed as a way to ease joint pain and inflammation — but do they actually work? As a physiotherapist, I’ve had many patients ask about copper for arthritis.…
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Soothe Your Back: How Heat Therapy Helps and My Favourite Self-Care Products
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Why Use Heat for Back Pain Relief? If you’ve ever pressed a hot water bottle against an aching back, you’ll know how comforting it can be. But what does heat therapy actually do — and is it really effective for back pain? As a physiotherapist, I can confidently say: yes, heat can help. Let’s look…
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Top 10 Tips for Managing Chronic Pain Naturally
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Introduction Living with chronic pain can be challenging, impacting your daily activities and overall well-being. While medications are often part of pain management, many people seek natural alternatives to reduce pain and improve quality of life. In this blog, we share the top 10 tips for managing chronic pain naturally—practical and effective strategies that support…
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Best Heat & Ice Therapy Products for Pain Relief: A Physio’s Guide
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When managing pain, stiffness, or injuries, heat and cold therapies are time-tested methods. While everyday items like hot water bottles or bags of frozen peas can be effective, specialised products offer targeted relief and added convenience. As a physiotherapist, I’ve curated a list of top products designed for specific body areas to help you make…
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The Best Walking Shoes for Spinal Stenosis: Supportive Comfort for Everyday Movement
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If you’re living with spinal stenosis, even a short walk can become a painful challenge. But the right pair of walking shoes can make a big difference — easing pressure on your spine, absorbing impact, and helping you move more comfortably day-to-day. In this post, we’ll share the key features to look for in walking…
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Why Your Back Hurts After Golf — And How to Fix It
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Love Golf but Hate the Stiffness After? If you’re walking off the 18th hole with a sore back more often than not, you’re not alone. Or maybe like many I see the 9th hole is your current limit! As a physiotherapist, I regularly help golfers who are starting to feel the wear and tear of…
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The Best Golf Shoes for Back Pain: Comfort, Support & Smarter Swings
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Golf is a brilliant way to stay active and enjoy the outdoors—but if you struggle with back pain, it can really take the joy out of the game. As a Physiotherapist, I see many golfers who want to keep playing without aggravating their back. And the right shoes can make a big difference. So this…
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Posture and Back Pain: How to Feel Better, Stand Taller, and Stay Pain-Free
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Back pain can really get you down — physically and emotionally. But today, I want to lift you back up. Join me on a journey to improve your posture and, in turn, your overall well-being. As a physiotherapist, I see the problems caused by poor posture every single day in clinic. But I also get…
Is Your Posture Causing You Pain?