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BACK PAIN Masterclass

ACHILLES TENDINOPATHY Masterclass

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GOLFERS ELBOW Masterclass

POSTURE Masterclass

Range of programs treating common problems and injuries, allowing you to resolve your pain quickly without the need for appointments.

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Individual treatment sessions, using a variety of different techniques. Depending on your needs and goals.

Self Help

Find out more about your pain and how you can make improvements. Take a look at my blogs and search by problem areas.

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  • How to Build a Lasting Exercise Habit: The Science Behind Consistency

    How to Build a Lasting Exercise Habit: The Science Behind Consistency

    Introduction We all know that regular exercise is key to maintaining a healthy lifestyle, but the truth is, that building and sticking to an exercise habit can be incredibly challenging. Whether you’re looking to lose weight, improve fitness, or simply feel better, finding the motivation to get moving can feel like a never-ending struggle. But…

  • Can Barefoot Shoes Help or Hurt Arthritic Knees? Expert Insights and Practical Advice

    Can Barefoot Shoes Help or Hurt Arthritic Knees? Expert Insights and Practical Advice

    As barefoot shoes gain popularity for their promise of natural movement and comfort, many wonder if they might be beneficial for arthritic knees. It’s certainly something that patients ask me about, so I thought we could take a look. If you’ve been curious about whether barefoot shoes could help or potentially worsen knee arthritis, this…

  • The Best Sandals for Arthritic Knees: Supportive Styles for Summer

    The Best Sandals for Arthritic Knees: Supportive Styles for Summer

    Introduction For those with arthritic knees, finding the right sandals can be tricky. While sandals are ideal for warmer weather, they often lack the structure and support necessary to protect arthritic joints. However, there are many options designed with stability, arch support, and cushioning to help relieve knee pain. In this guide, we’ll explore the…