WATCH TO FIND OUT HOW I CAN HELP
PHYSIOTHERAPY SERVICES
Feel better, move better, live better.

ARTHRITIC KNEE – Free Masterclass
ACHILLES TENDINOPATHY – Free Masterclass
PLANTAR FASCIA PAIN – Free Masterclass
TENNIS ELBOW – Free Masterclass
GOLFERS ELBOW – Free Masterclass
POSTURE – Pain Free Body – Free Masterclass
*** All masterclasses are FREE to join. Click on the one that interests you. See you there ***
Online Treatment Programs
Range of programs treating common problems and injuries, allowing you to resolve your pain quickly without the need for appointments.
Visit Me In Clinic
Individual treatment sessions, using a variety of different techniques. Depending on your needs and goals.
Self Help
Find out more about your pain and how you can make improvements. Take a look at my blogs and search by problem areas.
LOWER BACK PAIN?
TESTIMONIALS
Helen is lovely and makes you feel very much at ease, she has really helped me look at a well rounded approach to improving my back pain.
I had built up a large amount of muscle imbalances during my career as a rugby player and martial artist. I began developing regular injuries that seriously affected my performance and mental health. Helen’s gradual approach greatly helped me on the road to recovery and peak performance. Thanks Helen!!!
Helen has been brilliant at helping with my injury and getting me back to full health. She is obviously very knowledgeable but also understands the challenges and frustrations of having an injury.
Helen is absolutely wonderful! She has helped me so much with my back and given me so much useful information that I will be using everyday going forward.
She is also lovely and makes you feel very welcome and comfortable to share anything.
Thanks, Helen, if I need physio again I will definitely come back to you.
After suffering many years of back pain especially whilst driving, I visited Helen as she had already treated my wife. Helen was able to diagnose the muscle imbalance that had eluded doctors and other physio’s over the years. After manipulation, stretching & core strength exercises the improvement has been amazing!
Helen’s diagnosis and treatment has helped enormously. She explained the reason for my pain and recommended strengthening exercises that I could do myself at home. I have benefitted from her professional and kind approach.
I would highly recommend Helen
Helen was able to quickly diagnose the cause of my ailment and through her excellent coaching and treatment, I was able to make a full and lasting recovery. She has a straightforward hands on approach and I would highly recommend her.
Helen is really approachable and knowledgable and most importantly helped get to the root cause of my back pain. I am now back doing sports and continue to use the advice and exercises Helen has given me to help prevent future injuries. Thanks, Helen.
Helen is approachable, empathetic and immensely knowledgeable in her field. Not only did I receive advice on swift and comfortable injury recovery, but gained insight into posture realignment and corrective exercises to avoid future damage. What more could be wanted of a Physio?
After years or shoulder and neck pain, I’d been to many different physios including an NHS one and made no progress. Reluctant to get tied into another set of treatment, I was a bit hesitant to try another physio but I am so glad I did. Helen quickly diagnosed my issues and got me mobile again. She also empowered me to treat myself so my recovery was quicker. Wish I’d tried Helen in the beginning!
Why Pain Free Start?

Experienced
Over 20 years of experience working in hospitals, professional sports and running my own clinic.

Trained
I am a Chartered Physiotherapist registered with CSP, HCPC & Physio First.

My Core Values
I genuinely care about my patients and work hard to deliver a quality service with great outcomes.
Latest from the blog
-
The Best Shoes for Arthritic Knees: Physio-Approved Picks That Can Actually Help
If you’ve ever stood up and felt that sharp jab or deep ache in your knee, you’re not alone. Arthritic knees affect millions — and the right shoes can make a surprisingly big difference. As a physio, I’ve seen firsthand how supportive footwear can help people walk farther, feel more stable, and reduce those end-of-day…
-
Best House Shoes for Arthritic Knees: Why Going Barefoot Isn’t Always Best
When you’re at home, it’s tempting to kick your shoes off and walk around barefoot — or slip into those soft-but-squashy slippers you’ve had for years. But if you’ve got knee arthritis?That might be doing your joints more harm than good. Let’s talk about house shoes — and why they matter far more than most…
-
What Does Bone-on-Bone Mean in Knee Arthritis?
“Your knee is bone-on-bone.” It’s one of the scariest phrases you can hear after an X-ray or orthopaedic consultation. It sounds final. Painful. Like surgery is inevitable. But while this diagnosis often reflects severe arthritic changes, it doesn’t automatically mean you’re heading straight for the operating table — or that all hope is lost. Let’s…