WATCH TO FIND OUT HOW I CAN HELP

ARTHRITIC KNEE – Free Masterclass

BACK PAIN – Free Masterclass

ACHILLES TENDINOPATHY – Free Masterclass

PLANTAR FASCIA PAIN – Free Masterclass

TENNIS ELBOW – Free Masterclass

GOLFERS ELBOW – Free Masterclass

POSTURE – Pain Free Body – Free Masterclass

*** All masterclasses are FREE to join. Click on the one that interests you. See you there ***

Range of programs treating common problems and injuries, allowing you to resolve your pain quickly without the need for appointments.

Visit Me In Clinic

Individual treatment sessions, using a variety of different techniques. Depending on your needs and goals.

Self Help

Find out more about your pain and how you can make improvements. Take a look at my blogs and search by problem areas.

TESTIMONIALS

Experienced

Trained

My Core Values

  • Can I Do Pilates with Arthritic Knees?

    Can I Do Pilates with Arthritic Knees?

    As a Physiotherapist (and someone who swears by the magic of a good Pilates session), I often get asked:“Can I still do Pilates if I have arthritic knees?” The short answer? Yes — but with care.In fact, Pilates can be a wonderful way to support arthritic knees… once you know how to adapt it. I’ll…

  • Intermittent Fasting and Joint Pain: Is There a Link?

    Intermittent Fasting and Joint Pain: Is There a Link?

    The Intermittent Fasting Boom Intermittent fasting (IF) has gone from niche wellness trend to mainstream lifestyle — and for good reason. People are reporting more energy, better digestion, easier weight loss… and in some cases, less joint pain. But is that last one just a happy side effect — or is there a real connection…

  • The Truth About Collagen Supplements for Joint Pain

    The Truth About Collagen Supplements for Joint Pain

    Collagen: Hype or Help for Joint Pain? If you’ve looked for ways to support your joints lately, chances are you’ve seen collagen supplements — powders, pills, drinks, even coffee creamers — promising to reduce joint pain and rebuild cartilage. But do they actually work? As a physiotherapist, I’ve had many clients ask about collagen. And…