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ARTHRITIC KNEE – Free Masterclass

BACK PAIN – Free Masterclass

ACHILLES TENDINOPATHY – Free Masterclass

PLANTAR FASCIA PAIN – Free Masterclass

TENNIS ELBOW – Free Masterclass

GOLFERS ELBOW – Free Masterclass

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Range of programs treating common problems and injuries, allowing you to resolve your pain quickly without the need for appointments.

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Individual treatment sessions, using a variety of different techniques. Depending on your needs and goals.

Self Help

Find out more about your pain and how you can make improvements. Take a look at my blogs and search by problem areas.

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  • My Go-To Walking Shoes for Achy Backs (and Why They Work)

    My Go-To Walking Shoes for Achy Backs (and Why They Work)

    When your back is aching, the right shoes can make all the difference. Whether you’re walking around the block or running errands, proper footwear helps reduce strain on your back and improve comfort. Here are my go-to walking shoes for achy backs, and why they work: 1. Brooks Addiction Walker 2 These shoes are specifically…

  • Why You Can’t Rely on MRI or X-ray to Explain Your Back Pain

    Why You Can’t Rely on MRI or X-ray to Explain Your Back Pain

    If you’ve had an MRI or X-ray and been told, “It’s just wear and tear,” or “Your spine looks fine,”—you might have felt frustrated, confused, or even dismissed. Or maybe you’ve had the opposite:Your scan shows disc degeneration, bulging discs, or arthritis… and suddenly you’re terrified. But here’s the truth:Scans don’t always tell the full…

  • Why Barefoot Shoes Aren’t Always Bad for Bad Knees

    Why Barefoot Shoes Aren’t Always Bad for Bad Knees

    Barefoot shoes have become a trendy option for people looking to go back to basics and connect with the ground. For some, they offer a natural, minimalist approach to walking and running. However, when it comes to knee pain, barefoot shoes may not always be the best choice — at least not right away. Why…