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Back, Knee, Achilles Tendon, Plantar Fascia, Elbow & …

Arthritic Knee


Is your Arthritic Knee slowing you down? Are you keen to get more out of your knee and your life? – then this program is for you.

Together we completely TRANSFORM your knee.


Pain Free Back


Struggling with back pain, weakness, or a lack of confidence in your back? This program is for you.

We’ll work together to build a strong, dependable back — so you can get back to doing the things you love, feeling confident and in control again.


Plantar Fascia Pain


Plantar Fascia Pain (Plantar Fasciitis) can have a huge impact on daily life.

It’s not always easy to settle — but with the right approach, you can get back on your feet and moving forward again.

Whether you’re training for an ultra-marathon or just want to walk to the shops without pain — I’ve got you covered.


Achilles Tendinopathy


Struggling with Achilles tendon pain or tendinopathy?

This program gives you everything you need to recover — doing the right things, at the right time, in the right way.

I’ll guide you through a complete rehab journey, helping you return to the activities you love — whether that’s walking the dog or running ultra-marathons.

Pain Free Posture FREE Masterclass


Feel better, stand taller, and move with ease — in just 35 minutes.
This quick, practical program helps you upgrade your posture without the fuss.

Is this the reason for your pain?


Pain Free Body


Struggling to keep up with those around you?

Or maybe you feel your body is not aging well – stiff, achey and starting to struggle with tasks that used to be easy!

Then this program sounds perfect for you.

Working together on strength, flexibility, mobility, posture and balance. By the end most feel younger, taller, more able and have regained confidence in their bodies.


Golfer’s Elbow


This program allows you to resolve your golfer’s elbow fast. I share with you many years of experience, information, exercises, tips and tricks.

Get started today and get back to enjoying your Pain Free Elbow.


Tennis Elbow


This course is a complete package of everything you need to resolve your tennis elbow fast. I share with you many years of experience, information, exercises, tip, and tricks.

Get started today and get back to enjoying your Pain Free Elbow. 

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