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Let’s talk about your pain and make a plan to START your PAIN FREE life.
Contact me
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Clinic Prices
Initial assessment £70
Follow-up appointments £40
Online Treatment Programs – START TODAY £59-£99
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Location
8 Park Side, Newton On Ouse, York,
North Yorkshire, YO30 2DA
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Company
Pain Free Start
Latest from the blog
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The Best Shoes for Arthritic Knees: Physio-Approved Picks That Can Actually Help
If you’ve ever stood up and felt that sharp jab or deep ache in your knee, you’re not alone. Arthritic knees affect millions — and the right shoes can make a surprisingly big difference. As a physio, I’ve seen firsthand how supportive footwear can help people walk farther, feel more stable, and reduce those end-of-day…
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Best House Shoes for Arthritic Knees: Why Going Barefoot Isn’t Always Best
When you’re at home, it’s tempting to kick your shoes off and walk around barefoot — or slip into those soft-but-squashy slippers you’ve had for years. But if you’ve got knee arthritis?That might be doing your joints more harm than good. Let’s talk about house shoes — and why they matter far more than most…
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What Does Bone-on-Bone Mean in Knee Arthritis?
“Your knee is bone-on-bone.” It’s one of the scariest phrases you can hear after an X-ray or orthopaedic consultation. It sounds final. Painful. Like surgery is inevitable. But while this diagnosis often reflects severe arthritic changes, it doesn’t automatically mean you’re heading straight for the operating table — or that all hope is lost. Let’s…