My services
Online Treatment Programs
Treatment programs targeting common problems & injuries. Giving you everything you need to solve your problem fast.
Clinic
Individual treatment sessions, using a variety of different techniques. Depending on your needs and goals.
Self-help
Find out more about your pain and what you can do to start seeing improvements. Check out my blog and search by problem area.
I can help you with the following;
- Rehabilitation and recovery from surgery
- Sports injuries
- Back & neck problems
- Nerve pain – sciatica, and other referred pain.
- Joint problems – Shoulder, foot, ankle, hip, knee.
- Arthritis management – strengthening and supporting the affected joints to reduce pain and improve function alongside a management program.
- Headaches
- Problems during and after pregnancy
- Long covid management
- Falls prevention and management
- Biomechanical assessment
- Workstation/ergonomic assessment.
Some of my favourite patients to work with may not have a specific injury or pain but tell me the following;
“I used to enjoy gardening but it’s no longer enjoyable just hard work”
“I feel so old when I get out of bed in the morning”
“I would just love to tie my shoelaces without struggling and going upstairs is starting to feel very daunting”
“I’d really like just to get a bit fitter but I’m not sure where to start”
“I would love to be able to keep up with the grandchildren when we go out for the day I feel like I’m holding them back”
“I had a fall a few months ago and since then I have lost my confidence”
IS THIS YOU? I would love to help.
I am happy to see you in clinic but if you don’t live locally or maybe it is hard to get to appointments then my Pain Free BodybProgram will be ideal for you. Take a look and maybe I will see you there or in clinic. Please just do something to improve your situation dont just struggle on.
Latest from the blog
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The Best Shoes for Arthritic Knees: Physio-Approved Picks That Can Actually Help
If you’ve ever stood up and felt that sharp jab or deep ache in your knee, you’re not alone. Arthritic knees affect millions — and the right shoes can make a surprisingly big difference. As a physio, I’ve seen firsthand how supportive footwear can help people walk farther, feel more stable, and reduce those end-of-day…
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Best House Shoes for Arthritic Knees: Why Going Barefoot Isn’t Always Best
When you’re at home, it’s tempting to kick your shoes off and walk around barefoot — or slip into those soft-but-squashy slippers you’ve had for years. But if you’ve got knee arthritis?That might be doing your joints more harm than good. Let’s talk about house shoes — and why they matter far more than most…
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What Does Bone-on-Bone Mean in Knee Arthritis?
“Your knee is bone-on-bone.” It’s one of the scariest phrases you can hear after an X-ray or orthopaedic consultation. It sounds final. Painful. Like surgery is inevitable. But while this diagnosis often reflects severe arthritic changes, it doesn’t automatically mean you’re heading straight for the operating table — or that all hope is lost. Let’s…
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