The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Pain-Free Gardening: How to Protect Your Joints & Muscles
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I am an avid gardener with an allotment and a large garden to keep on top of there is always a job to do. Like many I find gardening to be a joy—until aches and pains get in the way. Whether you’re tending to flowers, vegetables, or a sprawling landscape, repetitive movements and awkward postures…
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Finding Strength Through Injury
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Injuries can be one of the most challenging setbacks in life, affecting not only our physical well-being but also our mental and emotional health. Yet, it’s in these moments of vulnerability that we often discover our greatest strengths. Here are some inspirational quotes to guide you through the process of healing and finding resilience within.…
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How To Relieve Back Pain While Walking
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Introduction Walking, a seemingly simple activity, can become a source of discomfort when back pain arises. It is a common complaint that I hear from patients in clinic. In this blog, we’ll explore the various factors contributing to back pain during walking and delve into UK-based research to uncover effective strategies for relief. We’ll also…
Is Your Posture Causing You Pain?