The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
The Best Toilets & Toilet Aids for Arthritic Knees (And Why Getting Up Hurts So Much)
Date:
By:
Why Toilets Are So Difficult with Arthritic Knees If you’ve got arthritic knees, you’ve probably noticed this: And it’s not just you, there’s a very real reason for it. Most standard toilets are quite low, which means: In fact, standing up from a low toilet can put significantly more pressure through your knees than walking.…
-
Best Sleeping Positions for Spinal Stenosis (And How to Get Comfortable at Night)
Date:
By:
Introduction If you have spinal stenosis, you might find that bedtime is when symptoms feel at their worst. Lying flat can feel uncomfortable, finding the right position can be frustrating, and sleep can quickly become disrupted. The good news is that small changes to how you lie and support your body can make a big…
-
Managing Spinal Stenosis: Practical Tips for Everyday Relief
Date:
By:
Introduction Spinal stenosis can be painful, frustrating, and limiting — especially when it affects your ability to walk or stand comfortably. The good news? Small changes to how you move, sit, and rest can make a big difference. Many people with spinal stenosis find relief through forward-leaning positions and simple daily adjustments. In this guide,…
Is Your Posture Causing You Pain?