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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Why Your Spinal Stenosis Feels Worse at Night (And What Helps)
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Introduction If you have spinal stenosis, you may notice something frustrating… You finally lie down, and at first it feels like relief – but then, as the night goes on, discomfort creeps back in. You’re not imagining it. While many people with spinal stenosis feel better initially when lying down, pain can gradually build overnight…
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The Best Toilets & Toilet Aids for Arthritic Knees (And Why Getting Up Hurts So Much)
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Why Toilets Are So Difficult with Arthritic Knees If you’ve got arthritic knees, you’ve probably noticed this: And it’s not just you, there’s a very real reason for it. Most standard toilets are quite low, which means: In fact, standing up from a low toilet can put significantly more pressure through your knees than walking.…
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Best Sleeping Positions for Spinal Stenosis (And How to Get Comfortable at Night)
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Introduction If you have spinal stenosis, you might find that bedtime is when symptoms feel at their worst. Lying flat can feel uncomfortable, finding the right position can be frustrating, and sleep can quickly become disrupted. The good news is that small changes to how you lie and support your body can make a big…
Is Your Posture Causing You Pain?