The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Walking Makes My Knee Arthritis Worse – What Should I Do?
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Is Walking Making Your Knee Worse? You’re Not Alone Walking is supposed to be good for you… right? So why does it sometimes feel like every step aggravates your knee arthritis? If this sounds familiar, take a breath – your knee is not failing you. Most of the time, walking itself isn’t the problem. It’s…
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Why Your Arthritic Knee Isn’t Getting Better (Even Though You’re Trying)
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You’re Trying… So Why Isn’t Your Knee Improving? You’re doing the exercises.You’re trying to stay active.You’re being careful not to make it worse. And yet…– your knee still hurts– it flares up easily– progress feels non-existent If that sounds familiar, you’re not alone. This is one of the most frustrating parts of dealing with knee…
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Why Your Body Feels Stiffer in the Morning (And What Actually Helps)
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Do you ever wake up feeling like your body needs a good “oil change”? Your back feels tight.Your hips don’t want to move.Your joints feel slow, heavy, or grumpy. If that sounds familiar, you’re not alone and it doesn’t mean anything is wrong with you. Morning stiffness is incredibly common, especially if you’ve ever had…
Is Your Posture Causing You Pain?