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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Plantar Fasciitis or Fat Pad Syndrome? How to Tell the Difference
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Heel pain can be tricky — here’s how to get clarity Heel pain is incredibly common, and most people (and even many health professionals) automatically assume it must be plantar fasciitis. But that’s not always the case. Before we dive in, it’s worth noting that the term plantar fasciitis is commonly used, but not always…
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Can Barefoot Shoes Help Plantar Fasciitis Pain?
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Plantar fasciitis is one of the most common causes of heel and foot pain. If you’ve struggled with that first-step pain in the morning, you know how debilitating it can be. Many people are now turning to barefoot shoes as a possible solution — but do they really help? In this blog, we’ll look at…
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The Worst Sleeping Positions for Back Pain – And How to Fix Them
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A restful night’s sleep can feel impossible when you have back pain, but what if your sleep position is part of the problem? Many people unknowingly sleep in ways that put unnecessary strain on their spine, leading to stiffness and discomfort in the morning. The good news? A few simple adjustments can make all the…
Is Your Posture Causing You Pain?