Lower limb – hip, leg, knee, ankle, foot
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The Skechers Slip-Ins Craze – Are They Good for Arthritic Knees?
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They’re everywhere – in my clinic, at the hospital, and even on the high street. Skechers slip-ins have become a firm favourite, especially for people living with knee arthritis. Why? They’re light, soft, and incredibly easy to put on. For anyone with arthritic knees, the ability to slip shoes on without bending deeply or struggling…
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The Best Toilets & Toilet Aids for Arthritic Knees (And Why Getting Up Hurts So Much)
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Why Toilets Are So Difficult with Arthritic Knees If you’ve got arthritic knees, you’ve probably noticed this: And it’s not just you, there’s a very real reason for it. Most standard toilets are quite low, which means: In fact, standing up from a low toilet can put significantly more pressure through your knees than walking.…
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Why Your Body Feels Stiffer in the Morning (And What Actually Helps)
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Do you ever wake up feeling like your body needs a good “oil change”? Your back feels tight.Your hips don’t want to move.Your joints feel slow, heavy, or grumpy. If that sounds familiar, you’re not alone and it doesn’t mean anything is wrong with you. Morning stiffness is incredibly common, especially if you’ve ever had…
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Why Pain Feels Worse in Cold Weather – From Achy Joints to Winter Stiffness
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If cold weather leaves you feeling more achy, stiff or uncomfortable, you’re not imagining it. For many people, winter doesn’t bring sharp pain — it brings a deep ache, heavier joints, and stiffness that makes movement feel harder than usual. You might notice it first thing in the morning, when getting up from the sofa,…
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Padel vs Pickleball vs Tennis: Which Is Easiest on Your Knees, Back, and Shoulders?
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Racket sports are exploding in popularity – and paddle is leading the charge Whether you’ve been curious about padel, tempted by pickleball, or returning to tennis after years away, one question comes up again and again in my clinic: “Which sport is easiest on my knees, back, or shoulders?” I’ve also noticed a real surge…
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Understanding RED-S: Why Fueling Your Training Matters More Than You Think
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If you train regularly – whether that’s running, cycling, lifting, dancing, swimming, or hitting classes at the gym – you’ve probably heard the phrase “fuel your body.” But one issue many athletes and exercisers still aren’t aware of is RED-S, or Relative Energy Deficiency in Sport. It’s not just a problem for elite athletes. Anyone who trains…
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Fuel for Success: Why What You Eat Shapes How You Train
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Your health fuels your success. Take care of it, and the rest will follow. This principle holds true at every stage of life – whether you’re a student-athlete, a senior competitor, or someone who simply loves pushing their physical limits. The way you fuel your body plays a huge role in how well you perform,…
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The Skechers Slip-Ins Craze – Are They Good for Your Feet?
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They’re Everywhere! They’re everywhere – I’m surrounded by them in clinic and at the hospital. Skechers slip-ons have become a firm favourite with my patients. They’re light, soft, and incredibly easy to get on – which makes them especially popular among people with arthritis, back pain, or reduced mobility. For many of my patients, being…
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How to Choose the Perfect Standing Desk for Your Workspace
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Introduction With standing desks becoming a staple in modern workspaces, choosing the right one can make all the difference for your posture, comfort, and productivity. In this guide, we’ll break down what to look for, explore different types of standing desks, and highlight some top picks that combine functionality with style. Top Physio Back Pain…
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The Best Shoes for Plantar Fasciitis: What Physios Really Recommend
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If you’ve been struggling with stabbing heel pain, chances are you’ve already Googled “best shoes for plantar fasciitis (or plantar fascia pain as I call it)” And you’re not alone — footwear is one of the most searched-for fixes. But here’s the truth: while the right shoes can make a massive difference, they’re only part…
Is Your Posture Causing You Pain?