Lower limb – hip, leg, knee, ankle, foot
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The Best Shoes for Arthritic Knees: Physio-Approved Picks That Can Actually Help
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If you’ve ever stood up and felt that sharp jab or deep ache in your knee, you’re not alone. Arthritic knees affect millions — and the right shoes can make a surprisingly big difference. As a physio, I’ve seen firsthand how supportive footwear can help people walk farther, feel more stable, and reduce those end-of-day…
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Best House Shoes for Arthritic Knees: Why Going Barefoot Isn’t Always Best
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When you’re at home, it’s tempting to kick your shoes off and walk around barefoot — or slip into those soft-but-squashy slippers you’ve had for years. But if you’ve got knee arthritis?That might be doing your joints more harm than good. Let’s talk about house shoes — and why they matter far more than most…
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What Does Bone-on-Bone Mean in Knee Arthritis?
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“Your knee is bone-on-bone.” It’s one of the scariest phrases you can hear after an X-ray or orthopaedic consultation. It sounds final. Painful. Like surgery is inevitable. But while this diagnosis often reflects severe arthritic changes, it doesn’t automatically mean you’re heading straight for the operating table — or that all hope is lost. Let’s…
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Does My Knee X-ray Mean I Need a Replacement?
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If you’ve been told your knee X-ray shows “bone on bone” or “severe arthritis,” it’s easy to jump to one big question: 👉 Do I need a knee replacement? The answer isn’t always as clear-cut as it seems. Here’s what you really need to know. An X-ray Alone Doesn’t Decide Surgery A dramatic X-ray doesn’t…
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Can You Have a Normal X-ray but Still Have Knee Arthritis?
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If you’re dealing with persistent knee pain but your X-ray came back “normal,” it’s easy to feel confused or even dismissed. But here’s the truth: you can still have knee arthritis — even when your X-ray doesn’t show it. This is far more common than people think, and it highlights why good clinical care goes…
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Copper for Arthritis: Does It Really Help? Here’s What the Research Says
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If you’ve ever looked for natural ways to manage arthritis pain, you’ve probably come across copper bracelets, copper-infused gloves, or even copper patches. These products are often marketed as a way to ease joint pain and inflammation — but do they actually work? As a physiotherapist, I’ve had many patients ask about copper for arthritis.…
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Top 10 Tips for Managing Chronic Pain Naturally
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Introduction Living with chronic pain can be challenging, impacting your daily activities and overall well-being. While medications are often part of pain management, many people seek natural alternatives to reduce pain and improve quality of life. In this blog, we share the top 10 tips for managing chronic pain naturally—practical and effective strategies that support…
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5 Breakthrough Treatments for Knee Osteoarthritis You Should Know About
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Introduction Knee osteoarthritis (OA) is a common condition causing pain, stiffness, and reduced mobility for millions worldwide. While traditional treatments like pain medications and physical therapy help manage symptoms, recent advances have introduced breakthrough therapies that can significantly improve outcomes. In this article, we’ll explore 5 breakthrough knee osteoarthritis treatments changing the landscape of care.…
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Beyond Surgery: New Minimally Invasive Procedures Helping Arthritic Knees Feel Better
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Knee pain from arthritis can be relentless. It limits how far you walk, what you carry, how long you stand—and sometimes, even how well you sleep. For many, the idea of a knee replacement feels daunting or simply too soon. If that sounds familiar, the good news is: surgery isn’t your only option. In this…
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Best Running Shoes for Knee Pain: A Physiotherapist’s Guide
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Introduction Knee pain can turn an enjoyable run into a frustrating, even painful experience. As a physiotherapist, I’ve worked with countless runners whose knee discomfort was made worse—or better—by their choice of shoes. While there’s no “perfect” shoe for everyone, some features can make a big difference. In this guide, I’ll share what to look…
Is Your Posture Causing You Pain?