The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Everyday Habits That Could Be Making Your Tennis Elbow Worse (And How to Fix Them!)
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Introduction: Could Your Daily Routine Be Causing More Harm Than Good? You’ve probably heard that rest is important for healing, but did you know that some everyday habits could actually be making your tennis elbow worse—without you realising it? Whether it’s the way you hold your phone, work at a desk, or even the exercises…
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Pain-Free Gardening: How to Protect Your Joints & Muscles
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I am an avid gardener with an allotment and a large garden to keep on top of there is always a job to do. Like many I find gardening to be a joy—until aches and pains get in the way. Whether you’re tending to flowers, vegetables, or a sprawling landscape, repetitive movements and awkward postures…
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Finding Strength Through Injury
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Injuries can be one of the most challenging setbacks in life, affecting not only our physical well-being but also our mental and emotional health. Yet, it’s in these moments of vulnerability that we often discover our greatest strengths. Here are some inspirational quotes to guide you through the process of healing and finding resilience within.…
Is Your Posture Causing You Pain?