The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Why Pain Feels Worse in Cold Weather – From Achy Joints to Winter Stiffness
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If cold weather leaves you feeling more achy, stiff or uncomfortable, you’re not imagining it. For many people, winter doesn’t bring sharp pain — it brings a deep ache, heavier joints, and stiffness that makes movement feel harder than usual. You might notice it first thing in the morning, when getting up from the sofa,…
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Comfort Zone or Growth Zone? What a 24-Hour Charity Run Taught Me About Courage, Health, and Personal Growth
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We love stories of extraordinary endurance — people who push their minds and bodies far beyond what feels possible. And this week, I’ve been lucky enough to support someone doing exactly that: a 24-hour charity run, fuelled by determination, courage and something deeper than fitness… purpose. Watching him prepare, push through barriers, and stay committed…
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Padel vs Pickleball vs Tennis: Which Is Easiest on Your Knees, Back, and Shoulders?
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Racket sports are exploding in popularity – and paddle is leading the charge Whether you’ve been curious about padel, tempted by pickleball, or returning to tennis after years away, one question comes up again and again in my clinic: “Which sport is easiest on my knees, back, or shoulders?” I’ve also noticed a real surge…
Is Your Posture Causing You Pain?