The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Surgery for Spinal Stenosis: When Is It the Right Choice?
Date:
By:
Introduction Spinal stenosis is a common condition that results from the narrowing of the spaces within the spine, which can put pressure on the nerves and cause pain, numbness, or weakness in the back and legs. While many people manage their symptoms through non-surgical methods such as exercise, medication, and physiotherapy, there are cases where…
-
Best Exercises for Spinal Stenosis: Reduce Pain Through Exercise.
Date:
By:
Introduction If you have spinal stenosis, you know how debilitating the condition can be. However, with the right exercise routine, you can manage your symptoms and even reduce pain. People with spinal stenosis are often put off exercise as activities like walking can increase pain. One of the most effective approaches for spinal stenosis is…
-
The Best Shoes for Spinal Stenosis: How Footwear Can Help Ease Your Pain
Date:
By:
Spinal stenosis can be a painful and debilitating condition, often causing discomfort in the lower back, legs, and feet. While managing spinal stenosis typically involves medical treatment and physiotherapy, you may not realise that the shoes you wear can also impact your comfort and mobility. How Spinal Stenosis Affects Your Feet and Lower Back Spinal…
Is Your Posture Causing You Pain?