The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Comfort Zone or Growth Zone? What a 24-Hour Charity Run Taught Me About Courage, Health, and Personal Growth
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We love stories of extraordinary endurance — people who push their minds and bodies far beyond what feels possible. And this week, I’ve been lucky enough to support someone doing exactly that: a 24-hour charity run, fuelled by determination, courage and something deeper than fitness… purpose. Watching him prepare, push through barriers, and stay committed…
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Padel vs Pickleball vs Tennis: Which Is Easiest on Your Knees, Back, and Shoulders?
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Racket sports are exploding in popularity – and paddle is leading the charge Whether you’ve been curious about padel, tempted by pickleball, or returning to tennis after years away, one question comes up again and again in my clinic: “Which sport is easiest on my knees, back, or shoulders?” I’ve also noticed a real surge…
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Understanding RED-S: Why Fueling Your Training Matters More Than You Think
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If you train regularly – whether that’s running, cycling, lifting, dancing, swimming, or hitting classes at the gym – you’ve probably heard the phrase “fuel your body.” But one issue many athletes and exercisers still aren’t aware of is RED-S, or Relative Energy Deficiency in Sport. It’s not just a problem for elite athletes. Anyone who trains…
Is Your Posture Causing You Pain?