The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Fuel for Success: Why What You Eat Shapes How You Train
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Your health fuels your success. Take care of it, and the rest will follow. This principle holds true at every stage of life – whether you’re a student-athlete, a senior competitor, or someone who simply loves pushing their physical limits. The way you fuel your body plays a huge role in how well you perform,…
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The Skechers Slip-Ins Craze – Are They Good for Your Feet?
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They’re Everywhere! They’re everywhere – I’m surrounded by them in clinic and at the hospital. Skechers slip-ons have become a firm favourite with my patients. They’re light, soft, and incredibly easy to get on – which makes them especially popular among people with arthritis, back pain, or reduced mobility. For many of my patients, being…
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How Habit Stacking Can Help You Stay Consistent With Exercise (and Other Healthy Habits)
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If you’ve ever struggled to remember your exercises, take your supplements, or keep up with any healthy routine — you’re not alone. The problem usually isn’t motivation… it’s memory. That’s where habit stacking comes in — a simple but powerful strategy to make good habits automatic and effortless. What Is Habit Stacking? Habit stacking is…
Is Your Posture Causing You Pain?