The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Understanding RED-S: Why Fueling Your Training Matters More Than You Think
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If you train regularly – whether that’s running, cycling, lifting, dancing, swimming, or hitting classes at the gym – you’ve probably heard the phrase “fuel your body.” But one issue many athletes and exercisers still aren’t aware of is RED-S, or Relative Energy Deficiency in Sport. It’s not just a problem for elite athletes. Anyone who trains…
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Fuel for Success: Why What You Eat Shapes How You Train
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Your health fuels your success. Take care of it, and the rest will follow. This principle holds true at every stage of life – whether you’re a student-athlete, a senior competitor, or someone who simply loves pushing their physical limits. The way you fuel your body plays a huge role in how well you perform,…
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The Skechers Slip-Ins Craze – Are They Good for Your Feet?
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They’re Everywhere! They’re everywhere – I’m surrounded by them in clinic and at the hospital. Skechers slip-ons have become a firm favourite with my patients. They’re light, soft, and incredibly easy to get on – which makes them especially popular among people with arthritis, back pain, or reduced mobility. For many of my patients, being…
Is Your Posture Causing You Pain?