Other – balance, continence, sports injuries, hyper mobility
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Is NMN Worth Taking? What the Research Says (And My Physio Perspective)
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Over the last year or two, more and more people have started asking me about NMN. Usually, it comes up after someone notices they don’t quite feel the same physically as they used to. Recovery from exercise seems slower. Energy dips appear more often. Joints feel stiffer. Or they simply want to stay active and…
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5 Brain Health Habits to Support Healthy Ageing (The NEURO Method)
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I listened to a brilliant podcast recently while I was at the gym – which felt quite fitting really because I was working on both my physical health and my brain health at the same time. The podcast was from Mel Robbins and featured neurologists Dr Ayesha Sherzai and Dr Dean Sherzai discussing simple lifestyle…
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Comfort Zone or Growth Zone? What a 24-Hour Charity Run Taught Me About Courage, Health, and Personal Growth
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We love stories of extraordinary endurance — people who push their minds and bodies far beyond what feels possible. And this week, I’ve been lucky enough to support someone doing exactly that: a 24-hour charity run, fuelled by determination, courage and something deeper than fitness… purpose. Watching him prepare, push through barriers, and stay committed…
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Understanding RED-S: Why Fueling Your Training Matters More Than You Think
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If you train regularly – whether that’s running, cycling, lifting, dancing, swimming, or hitting classes at the gym – you’ve probably heard the phrase “fuel your body.” But one issue many athletes and exercisers still aren’t aware of is RED-S, or Relative Energy Deficiency in Sport. It’s not just a problem for elite athletes. Anyone who trains…
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How Habit Stacking Can Help You Stay Consistent With Exercise (and Other Healthy Habits)
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If you’ve ever struggled to remember your exercises, take your supplements, or keep up with any healthy routine — you’re not alone. The problem usually isn’t motivation… it’s memory. That’s where habit stacking comes in — a simple but powerful strategy to make good habits automatic and effortless. What Is Habit Stacking? Habit stacking is…
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Using a Standing Desk Safely and Effectively: Expert Tips for Comfort and Productivity
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Introduction Standing desks can improve posture, reduce back pain, and keep you more active at work — but only if used correctly. Many people make the mistake of standing all day or using poor posture, which can lead to discomfort or even pain. I see a lot of people switch to a standing desk expecting…
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Are Anti-Fatigue Mats Useful When Using a Standing Desk? A Physiotherapist’s Take
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Introduction Standing desks are becoming increasingly popular — and for good reason. They can improve posture, reduce back pain, and encourage movement throughout the day. But if you’ve tried one, you may have noticed your feet or legs aching after standing for a while. That’s where anti-fatigue mats often get recommended. So, what exactly are…
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A 99-Year Lesson in Longevity: 5 Proven Tips to Stay Active & Healthy as You Age
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A Story Worth Sharing This week, my Nana turned 99 years old. Nearly a whole century on this earth—and she’s still full of life, resilience, and a sharp mind. As a physiotherapist, I’ve seen many people struggle with mobility and pain as they age. But my Nana’s milestone made me reflect on what helps us…
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Travelling with Pain: Expert Tips to Make Your Trip Comfortable and Enjoyable
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Travelling should be exciting, but when you’re dealing with chronic pain — whether it’s back pain, arthritis, sciatica, or plantar fasciitis — it can also be daunting. Long journeys, unfamiliar beds, and lots of walking can turn what should be a break into a flare-up. As a physiotherapist, I’ve helped hundreds of people find ways…
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7 Mindset Shifts That Support Healing: Takeaways from the Mindvalley Summit for Anyone Living with Pain
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The recent Mindvalley Summit was packed with inspiration, but what really struck me was how much of it applies to people I see every day—those navigating chronic pain, recovering from injury, or rebuilding strength and confidence in their bodies. If you’re on a healing journey—physically and emotionally—here are 7 powerful mindset shifts to support your…
Is Your Posture Causing You Pain?