Other – balance, continence, sports injuries, hyper mobility
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The Powerful Connection Between Sleep, Healing, and Pain: Why Rest is Your Best Medicine
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Introduction When you’re dealing with chronic pain or recovering from an injury, sleep can feel elusive. Yet, it’s during sleep that our bodies and minds perform their most vital healing work. Understanding the powerful connection between sleep, healing, and pain can inspire you to prioritise rest as part of your recovery. As a physiotherapist, I…
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Caregiver’s Guide to Assisting with Walking Aids
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Introduction As a physiotherapist, I often advise patients on walking aids but even more regularly I am giving them advice on the best way to help their loved ones and those they are caring for. Caring for a loved one who uses a walking aid requires knowledge, patience, and attentiveness to ensure their safety and…
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Which should I use, walking poles or sticks?
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Introduction When it comes to hiking or trekking, many people debate whether walking poles or regular sticks are better. While both options can be useful for balance and support, there are some key differences to consider. In this blog, we’ll explore the pros and cons of walking poles and sticks and help you decide the…
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Preventing Common Ski Injuries: A Comprehensive Guide for Winter Enthusiasts
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Introduction As winter descends, avid skiers eagerly gear up for thrilling adventures on the slopes. Tens of thousands of skiers and snowboarders hit the slopes each year. But how many of us prepare ourselves for the rigours the sport places on our bodies? To try and ensure a safe and injury-free experience. There are lots…
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Overcoming Ski Injuries and Returning to the Slopes Stronger
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Introduction Skiing is not without its risks, and sometimes injuries can occur. From Jan to April the clinic is full of ski injuries it’s something I see a lot of from, knee ligaments to wrist fractures and lots in between. In this blog, I will share with you a comprehensive recovery roadmap to guide you…
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Navigating Ski Slopes Safely: Tips to Avoiding Injury on the Mountains
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Introduction Embarking on a snowy adventure down the majestic slopes offers exhilaration, but safety should always be a top priority. This time of year the clinic starts bursting at the seams with skiing mishaps. In this blog, we’ll delve into essential tips for navigating ski slopes safely, ensuring a thrilling yet injury-free experience amidst the…
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The Top 6 Most Common Skiing Injuries and How to Avoid Them
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Introduction While skiing is an exhilarating winter sport, it’s crucial to be aware of potential injuries and take preventive measures. It’s a few days into January and I’ve already had a handful in clinic with skiing injuries. In this blog, we’ll explore the top 6 most common skiing injuries and provide valuable tips on how…
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OA – Osteoarthritis or Old Age?
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As we age, our bodies go through a lot of changes, and one of the most common changes is the development of joint pain and stiffness. But how can you tell if your joint pain is just a sign of old age or if it’s something more serious, like osteoarthritis (OA)? Either way, there’s a…
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How to Use a Cane – Top Tips
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Using a cane can help reduce pain and provide support. I see the benefits with patients all the time. However, it is important to choose the right cane and adjust it to the correct height to ensure maximum benefit. In this blog, we will discuss what to consider when buying a cane, how to use…
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Balancing Act: Understanding and Correcting Muscle Imbalances
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Introduction Muscle imbalances are a common occurrence here in clinic with the majority of patients having an underlying imbalance that is either directly or indirectly causing their pain and dysfunction. It is also a common issue in the realm of fitness and wellness – having a profound impact on our overall health and performance. Let’s…
Is Your Posture Causing You Pain?