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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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The Impact of Body Weight on Joint Health: Why Every Pound Matters
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When it comes to weight for the majority of us we think about the impact it has on how we look. Far fewer think about the impact our weight has on our health, particularly our joint health. Over the last couple of weeks, I’ve had 3 patients in clinic for whom losing weight has had…
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Managing Joint Pain and Instability in Hypermobility: A Physiotherapist’s Guide
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Introduction Hypermobility can often lead to a frustrating combination of joint pain and instability. When the connective tissues supporting the joints are more elastic than usual, people with hypermobility may struggle with joint alignment, stability, and frequent discomfort. Managing these symptoms effectively is crucial for maintaining function and reducing the risk of injury. In this…
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Could I Avoid a Knee Replacement With Physio?
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If you have been diagnosed with arthritis in your knee, you may be wondering if there are ways to avoid having a knee replacement. While knee replacement surgery can be an effective treatment for advanced arthritis, physiotherapy can also play an important role in managing your symptoms and potentially delaying the need for surgery. This…
Is Your Posture Causing You Pain?