The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Practical Tips for Managing Arthritic Hands: How to Ease Pain and Improve Function
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Arthritis in the hands can make daily tasks—such as opening jars, writing, or even gripping a cup—challenging and painful. Fortunately, there are a number of strategies and tools you can use to manage pain, reduce stiffness, and maintain mobility in your hands. In this blog, I’ll share practical advice to help make life easier for…
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Posture and Back Pain: How to Feel Better, Stand Taller, and Stay Pain-Free
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Back pain can really get you down — physically and emotionally. But today, I want to lift you back up. Join me on a journey to improve your posture and, in turn, your overall well-being. As a physiotherapist, I see the problems caused by poor posture every single day in clinic. But I also get…
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The Hidden Cost of Bad Footwear: Why It Matters for Arthritic Feet
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If you live with arthritis in your feet, you already know how uncomfortable every step can be. But what many people don’t realise is how much their footwear might be making things worse. Unsupportive or poorly fitted shoes can increase pain, reduce mobility, and even speed up joint damage. In this blog, we’ll explore how…
Is Your Posture Causing You Pain?