The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Knitting with Arthritis: The Best Ergonomic Tools for Pain-Free Crafting
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Introduction Knitting is a beloved hobby that brings relaxation and joy. But if you’re living with arthritis, the repetitive motions and grip required can lead to discomfort or even flare-ups. The good news? Ergonomic knitting tools can make all the difference. With the right needles and accessories, you can knit in greater comfort—and for longer.…
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Copper for Arthritis: Does It Really Help? Here’s What the Research Says
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If you’ve ever looked for natural ways to manage arthritis pain, you’ve probably come across copper bracelets, copper-infused gloves, or even copper patches. These products are often marketed as a way to ease joint pain and inflammation — but do they actually work? As a physiotherapist, I’ve had many patients ask about copper for arthritis.…
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Soothe Your Back: How Heat Therapy Helps and My Favourite Self-Care Products
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Why Use Heat for Back Pain Relief? If you’ve ever pressed a hot water bottle against an aching back, you’ll know how comforting it can be. But what does heat therapy actually do — and is it really effective for back pain? As a physiotherapist, I can confidently say: yes, heat can help. Let’s look…
Is Your Posture Causing You Pain?