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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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What Does Bone-on-Bone Mean in Knee Arthritis?
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“Your knee is bone-on-bone.” It’s one of the scariest phrases you can hear after an X-ray or orthopaedic consultation. It sounds final. Painful. Like surgery is inevitable. But while this diagnosis often reflects severe arthritic changes, it doesn’t automatically mean you’re heading straight for the operating table — or that all hope is lost. Let’s…
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Does My Knee X-ray Mean I Need a Replacement?
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If you’ve been told your knee X-ray shows “bone on bone” or “severe arthritis,” it’s easy to jump to one big question: 👉 Do I need a knee replacement? The answer isn’t always as clear-cut as it seems. Here’s what you really need to know. An X-ray Alone Doesn’t Decide Surgery A dramatic X-ray doesn’t…
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Can You Have a Normal X-ray but Still Have Knee Arthritis?
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If you’re dealing with persistent knee pain but your X-ray came back “normal,” it’s easy to feel confused or even dismissed. But here’s the truth: you can still have knee arthritis — even when your X-ray doesn’t show it. This is far more common than people think, and it highlights why good clinical care goes…
Is Your Posture Causing You Pain?