The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Do I Need an X-ray for My Arthritic Knee?
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If you’re experiencing knee pain and suspect arthritis, you might be wondering: “Should I get an X-ray?” Or maybe a doctor has already sent you for one, and you’re left with more questions than answers. As a physiotherapist, I see this every day. The truth? While X-rays can be helpful in certain cases, they often…
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The Best Shoes for Arthritic Knees: Physio-Approved Picks That Can Actually Help
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If you’ve ever stood up and felt that sharp jab or deep ache in your knee, you’re not alone. Arthritic knees affect millions — and the right shoes can make a surprisingly big difference. As a physio, I’ve seen firsthand how supportive footwear can help people walk farther, feel more stable, and reduce those end-of-day…
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Best House Shoes for Arthritic Knees: Why Going Barefoot Isn’t Always Best
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When you’re at home, it’s tempting to kick your shoes off and walk around barefoot — or slip into those soft-but-squashy slippers you’ve had for years. But if you’ve got knee arthritis?That might be doing your joints more harm than good. Let’s talk about slippers or house shoes — and why they matter far more…
Is Your Posture Causing You Pain?