The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Chronic Pain and Movement: Why Staying Active Helps
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Introduction When you’re living with chronic pain, the idea of movement can be daunting. You may feel that exercise will only worsen the pain or that your body isn’t capable of physical activity. However, staying active is one of the most important things you can do to manage chronic pain and improve your overall well-being.…
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Mindfulness Techniques for Pain Management
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Introduction Chronic pain is not just physical – it can affect your mental and emotional well-being too. Many individuals living with chronic pain report feelings of frustration, anxiety, or even depression, which can make managing pain even more challenging. One of the most effective ways to take control of your pain experience is through mindfulness…
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What Are the Early Warning Signs of Knee Arthritis and How Can You Prevent Further Damage?
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Introduction Knee arthritis is a common condition that affects many people as they age, but recognising the early warning signs can make a significant difference in how you manage it. Early intervention can help prevent further joint damage and reduce long-term pain and disability. The main regret of patients that I see in clinic is…
Is Your Posture Causing You Pain?