Golf should be enjoyable—not leave you limping off the 18th green. But if you have arthritic knees, even a gentle round can leave you sore and frustrated.
The good news? The right shoes and gear can make a world of difference.
As a physiotherapist who supports many golfers with knee arthritis, I see firsthand how smart equipment choices can keep you playing comfortably for years to come. However, the really big wins come from building strength. In this blog we will explore the best shoes, insoles, and accessories to protect your knees and reduce pain.
1. Supportive Golf Shoes for Arthritic Knees
Your shoes are your first line of defence. The right pair can reduce joint stress, absorb impact, and make long walks far more comfortable.
Look for:
- Cushioning to absorb impact on long walks
- Stability to reduce twisting on your knees
- Lightweight build to prevent fatigue by the back nine
You will find this blog helpful – Choosing the Right Golf Shoes for Arthritic Knees: Tips for Comfort and Support
2. Orthotic Insoles to Reduce Impact
If you already have shoes you love, adding a supportive insole can improve alignment and reduce knee stress.
Good options include:
- Superfeet Green Golf Insoles – excellent arch support and stability
- Powerstep Pinnacle Breeze – cooling and cushioned for summer rounds
- Pro II – my all time favourites in clinic
3. Shock‑Absorbing Socks
Often overlooked, padded socks can reduce vibration and keep your knees happier over 18 holes.
Brands like Thorlo or Feetures make golf‑specific cushioned socks that pair perfectly with supportive shoes.
4. Golf Clubs That Are Kinder to Arthritic Knees
It’s not just shoes—your clubs can also affect how your knees feel.
- Graphite shafts reduce vibration with each shot
- Oversized grips ease hand tension and reduce strain traveling up the chain
If you’re due for a club upgrade, a lighter, joint‑friendly set is worth considering.
5. Lightweight Trolleys or Carts
Walking the course is fantastic for keeping joints moving, but carrying a heavy bag is hard on arthritic knees.
A lightweight push trolley keeps you moving without the strain of a carry bag.
- Look for 3‑wheel or 4‑wheel models for stability
- Foldable designs make transport easy
Physio’s Final Tip
Equipment can make a huge difference—but stronger legs and hips are your best long‑term protection.
Building strength when you have an arthritic knee is essential. My Arthritic Knee Program is designed to strengthen and optimise your knees, helping you move with confidence, enjoy the game for longer, and keep pain to a minimum.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Treating Arthritic Knees Since 2001
