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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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How to Ski with Arthritis in Your Knees
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Introduction Skiing is one of the most exhilarating winter activities, but for those living with knee arthritis, it can be challenging. The physical demands of skiing, with sharp turns and sudden weight shifts, can add strain on already compromised knee joints. However, with the right approach, modifications to your gear, and a careful approach to…
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Best Ski Equipment for People with Arthritic Knees
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Introduction When you’re skiing with knee arthritis, having the right ski equipment can significantly reduce discomfort and make your experience more enjoyable. From knee braces to custom boots, the gear you use can play a crucial role in protecting your knees and providing the necessary support. In this blog, we’ll go over the best ski…
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How to Build a Lasting Exercise Habit: The Science Behind Consistency
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Introduction We all know that regular exercise is key to maintaining a healthy lifestyle, but the truth is, that building and sticking to an exercise habit can be incredibly challenging. Whether you’re looking to lose weight, improve fitness, or simply feel better, finding the motivation to get moving can feel like a never-ending struggle. But…
Is Your Posture Causing You Pain?