The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Standing Desk Stools and Leaning Chairs: Do They Really Help? A Physiotherapist’s Perspective
Date:
By:
Introduction If you’ve made the switch to a standing desk, you’ve probably realised it’s not always easy to stay standing for long periods. That’s where standing desk stools — sometimes called leaning chairs or perching stools — come in. They promise to take pressure off your legs while keeping you upright and active. But do…
-
Are Anti-Fatigue Mats Useful When Using a Standing Desk? A Physiotherapist’s Take
Date:
By:
Introduction Standing desks are becoming increasingly popular — and for good reason. They can improve posture, reduce back pain, and encourage movement throughout the day. But if you’ve tried one, you may have noticed your feet or legs aching after standing for a while. That’s where anti-fatigue mats often get recommended. So, what exactly are…
-
Collagen Benefits: More Than Just Skin Deep
Date:
By:
When people think of collagen, skincare often comes to mind. But collagen is far more than a beauty buzzword. It’s the most abundant protein in the human body, acting as a vital building block for joints, tendons, skin, bones, and muscles. If you’ve been wondering “what are the real benefits of collagen?” or “do I…
Is Your Posture Causing You Pain?