The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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How to Know If Your Knee Pain Is a Flare-Up or Something More Serious
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Introduction Knee pain can be unsettling, especially when it flares up unexpectedly. If you have arthritis or chronic knee issues, it’s common to experience temporary increases in pain. But how do you know if it’s just a flare-up—or something more serious that needs medical attention? Understanding the difference can help you take the right steps…
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Pain Management Tips for Skiing with Knee Arthritis
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Introduction For those living with knee arthritis, managing pain while skiing can be a challenge. However, with the right pain management strategies, you can reduce discomfort and continue enjoying skiing. This blog offers several tips on how to manage arthritis pain while skiing, from using ice and medication to staying hydrated and taking frequent breaks.…
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Do I Have Tennis Elbow? How to Identify Common Symptoms
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Introduction If you’re experiencing pain around your elbow, you might be wondering if it’s tennis elbow. This condition is more common than many people realise—and it’s not limited to tennis players! Tennis elbow, or lateral epicondylitis, affects many people who use repetitive arm movements. In this post, I will walk you through the typical symptoms,…
Is Your Posture Causing You Pain?