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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Comparing Top Footwear for Arthritic Knees: A Comprehensive Guide
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Introduction When dealing with knee arthritis, footwear isn’t just a comfort issue—it’s a vital part of managing pain, stability, and mobility. The right shoes provide support, cushioning, and alignment that can significantly reduce the strain on your knees. With a range of options available, this guide will help you compare some of the top brands…
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The Impact of Body Weight on Joint Health: Why Every Pound Matters
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When it comes to weight for the majority of us we think about the impact it has on how we look. Far fewer think about the impact our weight has on our health, particularly our joint health. Over the last couple of weeks, I’ve had 3 patients in clinic for whom losing weight has had…
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Managing Joint Pain and Instability in Hypermobility: A Physiotherapist’s Guide
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Introduction Hypermobility can often lead to a frustrating combination of joint pain and instability. When the connective tissues supporting the joints are more elastic than usual, people with hypermobility may struggle with joint alignment, stability, and frequent discomfort. Managing these symptoms effectively is crucial for maintaining function and reducing the risk of injury. In this…
Is Your Posture Causing You Pain?