The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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CBD for Back Pain: A Physio’s Perspective
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If you’ve been living with back pain for a while, you’ve probably tried a lot of things to feel better. Heat packs, stretching, painkillers… maybe even injections or rest. So it’s completely understandable if you’re wondering about CBD too. CBD (cannabidiol) is being talked about more and more for pain relief – especially for persistent,…
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The Best Shoes for Plantar Fasciitis: What Physios Really Recommend
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If you’ve been struggling with stabbing heel pain, chances are you’ve already Googled “best shoes for plantar fasciitis (or plantar fascia pain as I call it)” And you’re not alone — footwear is one of the most searched-for fixes. But here’s the truth: while the right shoes can make a massive difference, they’re only part…
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Best Golf Shoes and Gear for Arthritic Knees
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Golf should be enjoyable—not leave you limping off the 18th green. But if you have arthritic knees, even a gentle round can leave you sore and frustrated. The good news? The right shoes and gear can make a world of difference. As a physiotherapist who supports many golfers with knee arthritis, I see firsthand how…
Is Your Posture Causing You Pain?