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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Does Cold Plunging Really Reduce Pain and Inflammation?
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Intro: Why Cold Plunging Is Everywhere Right Now From pro athletes to wellness influencers, cold plunging is having a serious moment. Ice baths, cold showers, and plunge pools are filling Instagram feeds — often with bold claims about reducing pain, inflammation, and speeding recovery. As a physiotherapist — and someone who personally starts most mornings…
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Can Barefoot Shoes Help with Achilles Tendinopathy?
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Achilles tendinopathy—a condition involving pain, stiffness, or degeneration in the Achilles tendon—can be frustratingly persistent. Whether you’re an avid runner, walker, or simply trying to stay active without aggravating your symptoms, your choice of footwear plays a significant role in both relief and recovery. This blog explores a common question among those seeking solutions: Can…
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The Best Sandals for Arthritic Knees: Supportive Styles for Summer (Men’s Edition)
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Introduction For those with arthritic knees, finding the right sandals can be tricky. While sandals are ideal for warmer weather, they often lack the structure and support necessary to protect arthritic joints. However, there are many options designed with stability, arch support, and cushioning to help relieve knee pain. In this guide, we’ll explore the…
Is Your Posture Causing You Pain?