The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Caregiver’s Guide to Assisting with Walking Aids
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Introduction As a physiotherapist, I often advise patients on walking aids but even more regularly I am giving them advice on the best way to help their loved ones and those they are caring for. Caring for a loved one who uses a walking aid requires knowledge, patience, and attentiveness to ensure their safety and…
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Medical Treatments for Knee Arthritis: An Overview
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Introduction Knee arthritis is a prevalent condition affecting millions of individuals, particularly those over the age of 45. As a physiotherapist, understanding the various medical treatments available can help you understand what options are available to you. Empowering you to take control of your health and have better more informed conversations. Leading to better knee…
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Walking Aids: When to Start and Why Safety Comes First
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Introduction As a physiotherapist, one of the common concerns I hear from patients is the reluctance to use walking aids. Many see it as a sign of weakness or an admission of defeat. However, the right walking aid can be a game-changer, significantly enhancing mobility and safety. This blog will explore the importance of walking…
Is Your Posture Causing You Pain?