Foot arthritis can turn every step into a struggle — especially in summer when closed-in shoes feel too hot and heavy. But the wrong sandals can leave your feet aching more than ever. The key? Finding sandals with the right support, cushioning, and fit to ease pressure on your joints while still letting your feet breathe.
As a physio, I work with many people managing arthritis in their feet. Whether it’s in the toes, midfoot, or ankle, the right footwear can make a world of difference. Below are my top supportive sandal picks for arthritic feet — plus a few tips on why learning how to manage your feet are just as important as your shoes.
Looking For Women’s Sandals?
This blog will be helpful – Best Sandals (Women’s Edition) for Arthritic Feet
Best Mens Sandals for Arthritic Feet (That Actually Help)
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1. Orthofeet Gemini Men’s Sandals
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Star Rating: 4.5
Orthofeet is a trusted brand when it comes to foot pain. These sandals offer a wide toe box, contoured orthotic footbed, and multiple layers of cushioning. They’re also lightweight and have adjustable straps, which help if your feet swell. Ideal if you want strong support without sacrificing comfort.
2. OOFOS Ooahh Sport Slide Sandal
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Star Rating: 4.3
Perfect for recovery days or pottering around the house. These are incredibly soft, shock-absorbing, and easy to slide on — great if bending down is a challenge. While they’re not the most structured option, they’re excellent if your arthritis makes you sensitive to impact or pressure.
3. Birkenstock Milano Soft Footbed Sandal
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Star Rating: 4.2
The Milano is a step up in support from the classic Arizona — with an ankle strap for extra stability. The soft footbed version adds cushioning without losing that signature arch support. They mold to your feet over time, helping reduce pressure points on stiff or sore joints.
4. Men’s Orthotic Sandals with Arch Support
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Star Rating: 4.5
These thick-cushioned, open-toe recovery sandals are a great option for men needing both comfort and structure. Designed to support plantar fasciitis and foot arthritis, they come with a deep heel cup and adjustable strap for a secure fit. They’re lightweight, breathable, and ideal for walking, relaxing at home, or running errands when you want support without full shoes.
5. Teva Katavi 2 Sport Sandal
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Star Rating: 4.4
Sporty, durable, and adjustable. These are a solid all-rounder for men who still enjoy walks or time outdoors but need extra cushioning and stability. The footbed is contoured, and the straps are fully adjustable — great for accommodating any foot shape or swelling.
Cold Weather Option
If you’re looking for something more closed-in for cooler days, check out this blog:
The Best Shoes for Arthritic Feet – Everyday Options That Help, Not Hurt
It Takes More Than Just Shoes
Supportive shoes can ease pain and off load your feet – they are a great starting point. There’s also lot’s of other things that you can look at to improve your situation. Learning how to manage your feet well is essential.
Learn how in this blog – Arthritic Feet – How to Best Manage Pain, Stiffness and Everyday Challenges
Final Thoughts
Arthritic feet don’t have to mean saying goodbye to stylish or comfortable sandals. With the right support, cushioning, and fit, it’s absolutely possible to enjoy open footwear without flaring things up. Whether you need something for everyday wear, gentle walks, or summer outings, the options above can help you stay active and feel good on your feet.
And remember — footwear is just one piece of the puzzle. Gentle movement, strength work, and joint-friendly habits all play a role too.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
P.S. I’m here to help if you need – Click to see how I can support you.
