With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Introduction Using a cane can help reduce pain and provide support, but only if used correctly. I see the benefits firsthand with my patients, and by the end of this blog, you’ll be an expert. I’ll guide you through proper cane usage when walking, using stairs, and other essential considerations. Let’s get started! What Is…
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Using a cane can help reduce pain and provide support. I see the benefits with patients all the time. However, it is important to choose the right cane and adjust it to the correct height to ensure maximum benefit. In this blog, we will discuss what to consider when buying a cane, how to use…
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Introduction Living with arthritis poses unique challenges, especially when it comes to mobility. One common dilemma individuals face is choosing between a cane or crutches for knee support. I get asked this a lot, and the benefits of using one are obvious. In this blog, we’ll explore the advantages of each option to help you…
Is Your Posture Causing You Pain?