The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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How to Use a Cane – Top Tips
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Using a cane can help reduce pain and provide support. I see the benefits with patients all the time. However, it is important to choose the right cane and adjust it to the correct height to ensure maximum benefit. In this blog, we will discuss what to consider when buying a cane, how to use…
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Would A Cane Or Crutch Be Better For My Arthritic Knee?
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Introduction Living with arthritis poses unique challenges, especially when it comes to mobility. One common dilemma individuals face is choosing between a cane or crutches for knee support. I get asked this a lot, and the benefits of using one are obvious. In this blog, we’ll explore the advantages of each option to help you…
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Yoga Vs Pilates Which is Better for Back Pain?
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Introduction This is a common question I get asked in the clinic, so let’s explore it together today. While both yoga and Pilates share similarities, understanding their unique benefits is crucial—especially if you’re seeking relief from back pain. Ideally, these exercises should be part of your routine before pain develops, helping to maintain a healthy…
Is Your Posture Causing You Pain?