The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Yoga or Pilates, Which is Better For Back Pain?
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Introduction This is a question I’m often asked. Unfortunately, there’s no simple right or wrong answer, so bear with me! In this blog, we’ll explore both disciplines, along with my experience treating back pain with exercise, so that by the end, you’ll have a better idea of which option (if any) is the right fit…
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How to Walk with a Stick (or Cane): A Complete Guide
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Using a walking stick can provide essential support, reduce pain, and improve balance. As a physiotherapist, I see the benefits firsthand with my patients. However, using a stick correctly is crucial to maximise its effectiveness. By the end of this guide, you’ll know exactly how to use a walking stick for walking, navigating stairs, and…
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How to Walk with a Cane: A Complete Guide
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Introduction Using a cane can help reduce pain and provide support, but only if used correctly. I see the benefits firsthand with my patients, and by the end of this blog, you’ll be an expert. I’ll guide you through proper cane usage when walking, using stairs, and other essential considerations. Let’s get started! What Is…
Is Your Posture Causing You Pain?