The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Pickleball for Seniors: A Safe and Fun Way to Stay Active
Date:
By:
Introduction Pickleball has become increasingly popular among seniors, offering a safe and enjoyable way to stay active. Many of my patients over 60 who normally play tennis, squash or badminton have given it a go and are finding it gives them the ‘hit’ they need with much less stress on their bodies – a win-win.…
-
Exercising with Rheumatoid Arthritis (RA): Benefits and Tips for Success
Date:
By:
Introduction Rheumatoid arthritis (RA) is a chronic inflammatory disease that causes joint pain, stiffness, and swelling. It can also lead to issues with the eyes and skin problems. While exercising with RA can be challenging, research shows that physical activity can help manage symptoms and improve overall health. In this article, we’ll explore the benefits…
-
The Ultimate Guide to Elbow Supports and Straps for Golfer’s Elbow: A Physio’s Perspective
Date:
By:
Introduction Golfer’s elbow, or medial epicondylitis, is a common condition that causes pain and inflammation on the inner side of the elbow. As a physiotherapist, I know how hard it is to resolve this difficult problem and ensure it doesn’t return. But whilst you are completing your rehab some extra support may help you manage…
Is Your Posture Causing You Pain?