The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Do You Need a Knee Replacement for Arthritis? Signs, Options, and Alternatives
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Is It Time for a Knee Replacement? If you suffer from arthritic knees, you know how painful and limiting it can be. Knee arthritis pain can interfere with your ability to walk, climb stairs, or even sleep. If your symptoms are severe and affecting your quality of life, you might be asking: Do I need…
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The Best Sandals for Plantar Fascia Pain: Supportive Styles for Summer
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Plantar fasciitis can cause discomfort, especially during the warmer months when sandals are the go-to footwear. The right pair of sandals can make a significant difference by offering support, cushioning, and comfort, helping to alleviate pressure on the feet and reduce pain. I know this first hand! I have only had this painful problem once…
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Best Running Shoes for Arthritic Knees: Supportive, Cushioned & Ready to Move
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Running might not be the best exercise for those of you with arthritic knees but I know some of you with the diagnosis are keen to continue and for many it is what lights them up. But with the right shoes and optimising your knee health many people find it not only possible but enjoyable.…
Is Your Posture Causing You Pain?