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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Is Your Smartphone Causing Tennis Elbow? Signs, Prevention & Fixes
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Introduction In the digital age, our smartphones have become constant companions, but could they be contributing to elbow pain? This blog explores the connection between smartphone usage and the onset of tennis elbow, highlighting the risks and offering practical solutions for prevention and relief. What is Tennis Elbow & Why Is It Increasing? Tennis elbow,…
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Tennis Elbow – Your Guide To Lateral Epicondylitis
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Understanding Tennis Elbow: Causes, Symptoms, and Solutions Introduction Welcome to the world of tennis elbow, scientifically known as lateral epicondylitis. This blog takes an in-depth look at this common yet often misunderstood condition. I see it frequently in my clinic, and according to the World Health Organisation, over 1 in 10 people may experience tennis…
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Rucking: The Simple Fitness Revolution You’ve Been Overlooking
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Introduction Rucking, a term that might sound unfamiliar to many, is a fitness trend that’s gaining traction for its simplicity and effectiveness. In this blog, we’ll explore the basics of rucking, its benefits, and why it might just be the workout routine you’ve been searching for. What is Rucking? Rucking is essentially walking with a…
Is Your Posture Causing You Pain?