The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Finding Strength Through Pain: Inspirational Quotes for Coping with Injury
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As a Physiotherapist, I understand that dealing with pain and injury can be an immense challenge. It’s not just about the physical discomfort but also the emotional and mental toll it takes. On those days when it feels impossible to push through, a few words of wisdom can make a significant difference. Here are some…
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Understanding Arthritic Knees Through X-rays and Images: What Do They Show?
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As a Physiotherapist, I often use X-rays and other imaging techniques to help diagnose and understand the extent of arthritis in my patients’ knees. These images provide valuable insights into the condition of the joints and help guide treatment plans. In this blog post, we’ll take a closer look at X-rays and pictures of arthritic…
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Footwear for Arthritic Knees: Are Birkenstocks and Hoka Shoes Good Choices?
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Choosing the right footwear is crucial if you have arthritic knees. The right shoes can help reduce pain, improve mobility, and provide the necessary support. As a Physiotherapist, I often get asked about the effectiveness of different types of footwear for managing arthritis symptoms. Specifically, many of my patients wonder if Birkenstocks and Hoka shoes/trainers…
Is Your Posture Causing You Pain?