The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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FAQs – Achilles Tendinopathy (Tendonitis)
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Achilles tendinopathy is a condition I see commonly in clinic. It can be tricky to treat. This is why I developed my online course to share with you everything you need to know and do to resolve this problem and prevent it from coming back. Although I’ve written numerous blogs on the subject there are…
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Deadlifts and Arthritic Knees: What You Need to Know
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Introduction Deadlifts are a popular strength training exercise that can help build strength in the lower body, including the legs and glutes. However, for people with arthritic knees, there may be concerns about whether or not deadlifts are safe or beneficial. In this post, we’ll explore the pros and cons of deadlifts for people with…
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Step Up Your Stride: The Surprising Benefits of Rucking Over Walking
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Introduction Walking is a fantastic low-impact exercise known for its accessibility, but have you considered taking it up a notch with rucking? Rucking, or walking with a loaded backpack, introduces a new dimension to this familiar activity, offering a range of benefits that go beyond traditional walking. Let’s unpack the surprising advantages that come with…
Is Your Posture Causing You Pain?