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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Which Will Be Better For My Arthritic Knees Squats Or Deadlifts?
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Can Strength Training Help Arthritic Knees? Strengthening the muscles around the knee is one of the best ways to reduce pain, improve mobility, and support joint function for people with arthritis. In fact, the National Institute of Health and Care Excellence (NICE) guidelines recommend strength training as a key part of osteoarthritis treatment. But not…
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Is my Arthritic knee Osteoarthritis (OA), Rheumatoid Arthritis (RA), or Both?
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Osteoarthritis vs. Rheumatoid Arthritis in the Knee: Understanding the Differences Knee pain can significantly impact your daily life, but understanding its cause is essential for effective treatment. Osteoarthritis (OA) and Rheumatoid Arthritis (RA) are two of the most common types of arthritis that affect the knee. While they share some symptoms, they have distinct differences…
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Coexistence of Osteoarthritis (OA) and Rheumatoid Arthritis (RA).
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Introduction Living with chronic joint pain can be challenging, and for some, it may be caused by more than one type of arthritis. One such combination is the coexistence of Osteoarthritis (OA) and Rheumatoid Arthritis (RA). In this blog, we’ll explore whether it’s possible to have both conditions simultaneously, how common it is, and how…
Is Your Posture Causing You Pain?