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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Is Climbing Stairs Good for Arthritic Knees? Here’s What You Need to Know
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Does Climbing Stairs Help or Harm Arthritic Knees? For many of my patients, climbing stairs is a dreaded challenge. But should you push through the discomfort to strengthen your knees, or is it best to avoid stairs altogether? The answer isn’t straightforward. In this blog, we’ll explore the pros and cons of stair climbing with…
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Is Rowing Good for Arthritic Knees? Pros, Cons & Best Alternatives
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Arthritis affects millions of people worldwide, with knee osteoarthritis being one of the most common types. This condition leads to pain, stiffness, and swelling, making everyday activities like walking, climbing stairs, or exercising a challenge. Despite these challenges, regular exercise is essential for maintaining knee strength and mobility. One exercise that often comes up as…
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5 Exercises to Avoid with Arthritic Knees & What to Do Instead
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Introduction Arthritis affects millions of people worldwide, causing pain, stiffness, and inflammation in the joints. For those with knee osteoarthritis, exercise plays a crucial role in managing symptoms and maintaining mobility—and it’s even recommended in the National Institute for Health and Care Excellence (NICE) guidelines for osteoarthritis treatment. However, not all exercises are suitable for…
Is Your Posture Causing You Pain?