Introduction
If you’ve got arthritic knees, summer footwear can feel like a bit of a compromise.
You want something light and comfortable…
…but most sandals just don’t give your knees the support they need.
The good news? You don’t have to choose between comfort and support anymore.
In this guide, I’ll walk you through:
- What actually matters when choosing sandals for knee pain
- My go-to supportive options (based on years as a physio)
- How to avoid the common mistakes that keep knees irritated
Looking for Mens Sandals?
This blog will be helpful for those looking for mens sandals.
The Best Sandals for Arthritic Knees: Supportive Styles for Summer (Men’s Edition)
What to Look for in Sandals (This Matters More Than Brand)
Most people jump straight to brands – but actually, features are what protect your knees.
Research and podiatry guidance consistently highlight that arch support and cushioning are key for reducing stress through the lower limb
Here’s what I look for clinically:
✔️ Arch Support
Helps keep your leg aligned → reduces strain through the knee.
✔️ Cushioning
Absorbs impact when walking → less “jarring” through the joint.
✔️ Adjustability
Important if your feet swell or change shape.
✔️ Stability
A secure sandal = less unwanted movement → happier knees.
A quick note (this is important)
Footwear helps – but it’s only part of the picture.
If your knees are flaring up, there’s usually more going on (strength, movement patterns, loading).
I’ve put together a free masterclass where I walk you through:
- How to calm flare-ups
- The biggest mistakes I see (daily!)
- Simple ways to build strength safely
** GET THE MOST FROM YOUR ARTHRITIC KNEES – Join My FREE Masterclass. Click to find out more.
Note: This post contain affiliate links. If you choose to make a purchase, I may earn a small commission at no extra cost to you. Thank you for supporting my work – aimed at supporting you.
Top Sandals for Arthritic Knees (2026 Update)
Birkenstock Arizona
View on Amazon (UK)
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Best for: Everyday classic support
Cork footbed molds to your foot; wide base and adjustable straps. Great for long-term comfort, though personally I find them a bit rigid for my feet.
Vionic Vionic Women’s Reese Flat Sandals
View on Amazon (UK)
⭐⭐⭐⭐
Best for: Dressy summer outings
Built-in orthotic footbed, EVA cushioning, support and style. Perfect for evenings or light walks.
OOFOS Ooahh Slide Sandal
View on Amazon (UK)
⭐⭐⭐⭐
Best for: Recovery & rest days
OOfoam technology absorbs impact, contoured footbed for stability. Ideal for post-activity comfort.
ECCO Women’s Offroad Athletic Sandals
View on Amazon (UK)
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Best for: Walking, light hiking, travel
Cushioned sole, multiple adjustable straps, moderate arch support. Great for outdoor adventures.
Teva Verra Sandal
View on Amazon (UK)
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Best for: Travel & versatile daily wear
Lightweight, EVA cushioning, secure adjustable straps. Ideal for all-day comfort on varied terrain.
KuaiLu Supportive Sandals
⭐⭐⭐⭐
Best for: Budget-friendly comfort & casual use
Cushioned footbed, adjustable straps, soft underfoot feel. Personally, I love KuaiLu – I have three pairs! They’re perfect for everyday summer wear and gentle walking.
Skechers GO WALK Flex Sandals
⭐⭐⭐⭐
Best for: Casual everyday comfort
Lightweight with contoured Goga Mat® footbed and Ultra GO® cushioning. Great for short walks or errands; softer than rigid orthotics.
FitVille Comfort Sandals
View on Amazon (UK)
⭐⭐⭐⭐
Best for: Soft cushioning & adjustable support
Well‑reviewed for comfort and wide fit options. Cushioning helps absorb impact, and adjustable straps make them a great choice if you need a more personalised fit without stiff orthotics.
Final Tips
Stick with what works → once you find a good brand, keep it in mind
Avoid completely flat sandals → they increase strain through the knee
Ease into new pairs → don’t wear all day straight away
Prioritise fit over brand → what suits your foot matters most
It’s not all about footwear → Build strength and confidence – optimise your knee function.
Who These Sandals Might NOT Be For
Even the best sandals aren’t right for everyone.
You may need something more structured if:
- Your knees are very irritable or unstable
- You’re walking long distances daily
- You have significant foot changes (e.g. severe flat feet)
In those cases, a supportive trainer is often a better starting point.
This blog may be helpful The Best Shoes for Arthritic Knees: Physio-Approved Picks That Can Actually Help
FAQs
Are sandals bad for arthritic knees?
Not necessarily – but unsupportive ones can make symptoms worse. Look for cushioning and arch support.
Are flip-flops OK for knee arthritis?
Most aren’t ideal. They tend to be flat and unstable, which can increase joint strain.
What type of sole is best for knee pain?
A slightly cushioned, stable sole with some structure tends to work best.
Conclusion
The right sandals can make a huge difference to your comfort – especially in summer.
But remember:
– Footwear supports your knees
– It doesn’t fix them
If you combine the right footwear with the right approach to movement and strength, that’s where you really start to see change.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Treating Arthritic Knees Since 2001
