Introduction
For those with arthritic knees, finding the right sandals can be tricky. While sandals are ideal for warmer weather, they often lack the structure and support necessary to protect arthritic joints. However, there are many options designed with stability, arch support, and cushioning to help relieve knee pain. In this guide, we’ll explore the best sandals for arthritic knees to help you enjoy summer in comfort and style.
Looking for Mens Sandals?
This blog will be helpful for those looking for mens sandals.
The Best Sandals for Arthritic Knees: Supportive Styles for Summer (Men’s Edition)
Key Features to Look for in Sandals for Arthritic Knees
Before diving into specific brands and models, it’s important to understand what makes a sandal supportive for arthritic knees:
- Arch Support: Proper arch support helps align the body and reduces knee strain.
- Cushioning: Good cushioning absorbs impact and protects the knees from shock.
- Adjustability: Adjustable straps allow for a secure, customised fit, essential for comfort.
- Stability: A stable sole with a secure heel counter helps prevent excessive foot motion that could aggravate knee pain.
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Top Sandals for Arthritic Knees
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Orthofeet Arch Support Sandals
View on Amazon (UK)
Star Rating: 4.5
✔️ Strong arch support to help reduce knee strain
✔️ Contoured footbed
✔️ Wide base and adjustable straps for stability
✔️ Great for everyday casual wear – look gorgeous – definitely my favourites
Birkenstock Arizona
View on Amazon (UK)
Star Rating: 4.4
✔️ Strong arch support to help reduce knee strain
✔️ Cork footbed conforms to your foot for custom cushioning
✔️ Wide base and adjustable straps for stability
✔️ Great for everyday casual wear
Vionic Tide II Toe Post Sandal
Supportive flip-flop with a built-in orthotic footbed.
View on Amazon (UK)
Star Rating: 4.5
✔️ Excellent arch support for knee alignment
✔️ Shock-absorbing EVA midsole
✔️ More stable than typical flip-flops
✔️ Perfect to wear on an evening when something more dressy is needed.
OOFOS Ooahh Slide Sandal
Recovery-focused comfort with high-impact absorption.
View on Amazon (UK)
Star Rating: 4.3
✔️ OOfoam technology for superior cushioning
✔️ Moderate arch support
✔️ Contoured footbed offers stable comfort
✔️ Perfect for rest days or post-activity recovery
ECCO Women’s Offroad Athletic Sandals
An outdoor-ready sandal with support and adjustability
View on Amazon (UK)
Star Rating: 4.6
✔️ Built-in arch support reduces strain
✔️ Cushioned sole absorbs shock
✔️ Multiple adjustable straps for a secure fit
✔️ Great for walking, light hiking, and all-day wear
Teva Verra Sandal
Lightweight and versatile, built for comfort and mobility.
View on Amazon (UK)
Star Rating: 4.4
✔️ Moderate arch support for proper alignment
✔️ EVA cushioning to reduce knee impact
✔️ Secure adjustable straps for various foot shapes
✔️ Ideal for a variety of daily and travel activities
Final Tips for Choosing Sandals with Arthritic Knees
- It’s Not All About Footwear: Most Importantly get your knees in the best shape possible. If you need help with this take a look at this Online Program designed to optimise your Arthritic Knees.
- Prioritise Fit: Look for sandals that offer customisation, whether through adjustable straps or a more moulded footbed.
- Avoid Flat Soles: Flat sandals don’t provide the necessary support and can worsen knee pain. Opt for models with at least mild arch support and cushioning.
- Try Before You Buy: Try them out first out first before you buy, as different feet will like different ones.
- Break Them In: Even supportive sandals need a break-in period. Start by wearing your new sandals for short periods to allow your feet to adjust.
- Everyone is different: My friend loves Birkenstocks, and I love a moulded sandal but personally I don’t find them comfortable for my feet. Once you find a brand that suits your needs then I would make those your first port of call for future purchases.
- Consult Your Physiotherapist: If you’re unsure, talk to a healthcare provider to get personalised recommendations. Find a Chartered Physiotherapist – CSP.
Other Footwear Options
If it is not just sandals you are after take a look at this blog Comparing Top Footwear for Arthritic Knees: A Comprehensive Guide. You may find it useful.
Conclusion
Finding the right sandals for arthritic knees can make a big difference in comfort and mobility, especially during the warmer months. Whether you prefer the structured support of Birkenstock or the recovery focus of OOFOS, prioritize features like arch support, cushioning, and adjustability. Don’t forget footwear is only a small part of things getting your knees in great shape will pay dividends for years to come. With the right choice, you’ll be able to enjoy summer activities without sacrificing knee health.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Treating Arthritic Knees Since 2001
