The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Best Golf Shoes and Gear for Arthritic Knees
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Golf should be enjoyable—not leave you limping off the 18th green. But if you have arthritic knees, even a gentle round can leave you sore and frustrated. The good news? The right shoes and gear can make a world of difference. As a physiotherapist who supports many golfers with knee arthritis, I see firsthand how…
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Why Your Achilles Tendinopathy Isn’t Healing — And How to Finally Fix It
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If your Achilles pain just won’t go away… you’re not alone Achilles tendinopathy (aka Achilles Tendonitis) can be incredibly frustrating. One day it’s a dull ache, the next it’s a sharp stab when you take your first steps in the morning. If your Achilles pain just won’t go away… you’re not alone. You rest it…
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CBD for Arthritic Knee Pain: Can It Really Help?
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Living with arthritic knees can be frustrating. Some days the stiffness is just annoying, and other days every step feels like a chore. It’s no wonder people start exploring every option for relief – and CBD often comes up in the conversation. But can CBD really help with knee arthritis? And if so, where does…
Is Your Posture Causing You Pain?