The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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The Best Running Shoes for Back Pain (And Why They Work)
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Physio-Backed Picks + How to Go Beyond Footwear for Lasting Relief. If running or walking leaves your back aching, your shoes might be part of the problem – but they’re rarely the full story. As a physiotherapist who helps people recover from back pain every day, I often get asked:“What are the best running shoes…
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Knitting with Arthritis: The Best Ergonomic Tools for Pain-Free Crafting
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Introduction Knitting is a beloved hobby that brings relaxation and joy. But if you’re living with arthritis, the repetitive motions and grip required can lead to discomfort or even flare-ups. The good news? Ergonomic knitting tools can make all the difference. With the right needles and accessories, you can knit in greater comfort—and for longer.…
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Copper for Arthritis: Does It Really Help? Here’s What the Research Says
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If you’ve ever looked for natural ways to manage arthritis pain, you’ve probably come across copper bracelets, copper-infused gloves, or even copper patches. These products are often marketed as a way to ease joint pain and inflammation — but do they actually work? As a physiotherapist, I’ve had many patients ask about copper for arthritis.…
Is Your Posture Causing You Pain?