The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Can You Have a Normal X-ray but Still Have Knee Arthritis?
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If you’re dealing with persistent knee pain but your X-ray came back “normal,” it’s easy to feel confused or even dismissed. But here’s the truth: you can still have knee arthritis — even when your X-ray doesn’t show it. This is far more common than people think, and it highlights why good clinical care goes…
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7 Mindset Shifts That Support Healing: Takeaways from the Mindvalley Summit for Anyone Living with Pain
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The recent Mindvalley Summit was packed with inspiration, but what really struck me was how much of it applies to people I see every day—those navigating chronic pain, recovering from injury, or rebuilding strength and confidence in their bodies. If you’re on a healing journey—physically and emotionally—here are 7 powerful mindset shifts to support your…
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Magnetic Therapy for Pain Relief: Does It Really Work?
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Magnetic therapy products like bracelets, mattress pads, and insoles have been around for decades and remain popular among people looking for natural ways to ease pain. Whether it’s arthritis, chronic back pain, or general aches, the idea of using magnets to improve healing sounds appealing — and many swear by them. But with so many…
Is Your Posture Causing You Pain?