The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Is Rowing Good for Arthritic Knees? Pros, Cons & Best Alternatives
Date:
By:
Arthritis affects millions of people worldwide, with knee osteoarthritis being one of the most common types. This condition leads to pain, stiffness, and swelling, making everyday activities like walking, climbing stairs, or exercising a challenge. Despite these challenges, regular exercise is essential for maintaining knee strength and mobility. One exercise that often comes up as…
-
5 Exercises to Avoid with Arthritic Knees & What to Do Instead
Date:
By:
Introduction Arthritis affects millions of people worldwide, causing pain, stiffness, and inflammation in the joints. For those with knee osteoarthritis, exercise plays a crucial role in managing symptoms and maintaining mobility—and it’s even recommended in the National Institute for Health and Care Excellence (NICE) guidelines for osteoarthritis treatment. However, not all exercises are suitable for…
-
Which Will Be Better For My Arthritic Knees Squats Or Deadlifts?
Date:
By:
Can Strength Training Help Arthritic Knees? Strengthening the muscles around the knee is one of the best ways to reduce pain, improve mobility, and support joint function for people with arthritis. In fact, the National Institute of Health and Care Excellence (NICE) guidelines recommend strength training as a key part of osteoarthritis treatment. But not…
Is Your Posture Causing You Pain?