The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Is my Arthritic knee Osteoarthritis (OA), Rheumatoid Arthritis (RA), or Both?
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Osteoarthritis vs. Rheumatoid Arthritis in the Knee: Understanding the Differences Knee pain can significantly impact your daily life, but understanding its cause is essential for effective treatment. Osteoarthritis (OA) and Rheumatoid Arthritis (RA) are two of the most common types of arthritis that affect the knee. While they share some symptoms, they have distinct differences…
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Coexistence of Osteoarthritis (OA) and Rheumatoid Arthritis (RA).
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Introduction Living with chronic joint pain can be challenging, and for some, it may be caused by more than one type of arthritis. One such combination is the coexistence of Osteoarthritis (OA) and Rheumatoid Arthritis (RA). In this blog, we’ll explore whether it’s possible to have both conditions simultaneously, how common it is, and how…
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Exercising with Rheumatoid Arthritis (RA)
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Exercise and Rheumatoid Arthritis: Benefits, Limitations, and My Top Success Tips Rheumatoid arthritis (RA) is a chronic inflammatory disease that causes joint pain, stiffness, and swelling. Lesser-known symptoms include eye issues and skin problems. While exercising with RA can be challenging, research shows that physical activity can help manage symptoms and improve overall health. In…
Is Your Posture Causing You Pain?