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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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9 Essential Tips for Climbing Stairs with Arthritic Knees
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Introduction If you’re one of the millions of people in the UK dealing with arthritic knees, you know that even simple tasks like climbing stairs can be a struggle. Knee pain, stiffness, and instability can make each step feel like a challenge. But don’t worry—there are ways to make it easier! In this blog, we’ll…
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Is Climbing Stairs Good for Arthritic Knees? Here’s What You Need to Know
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Does Climbing Stairs Help or Harm Arthritic Knees? For many of my patients, climbing stairs is a dreaded challenge. But should you push through the discomfort to strengthen your knees, or is it best to avoid stairs altogether? The answer isn’t straightforward. In this blog, we’ll explore the pros and cons of stair climbing with…
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Is Rowing Good for Arthritic Knees? Pros, Cons & Best Alternatives
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Arthritis affects millions of people worldwide, with knee osteoarthritis being one of the most common types. This condition leads to pain, stiffness, and swelling, making everyday activities like walking, climbing stairs, or exercising a challenge. Despite these challenges, regular exercise is essential for maintaining knee strength and mobility. One exercise that often comes up as…
Is Your Posture Causing You Pain?