The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Oxidative Stress and Antioxidants: How They Affect Your Health, Ageing and Recovery
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Have you ever wondered why some people seem to age with energy and resilience, while others feel stiff, tired or run down despite “doing the right things”? Health isn’t just about avoiding illness or exercising more. It’s also about how well your body can protect and repair itself in the face of everyday life. One…
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How to Make 2026 Your Best Year Yet (A Reflection Exercise I Loved)
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As a physiotherapist, I spend a lot of time talking to people about pain, setbacks, frustration and feeling stuck, physically, mentally, or both. And one thing I’ve learned over the years is this: Real change doesn’t usually start with doing more.It starts with pausing, reflecting, and choosing what to carry forward and what to leave…
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Why Pain Feels Worse in Cold Weather – From Achy Joints to Winter Stiffness
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If cold weather leaves you feeling more achy, stiff or uncomfortable, you’re not imagining it. For many people, winter doesn’t bring sharp pain — it brings a deep ache, heavier joints, and stiffness that makes movement feel harder than usual. You might notice it first thing in the morning, when getting up from the sofa,…
Is Your Posture Causing You Pain?