The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Why Your Body Feels Stiffer in the Morning (And What Actually Helps)
Date:
By:
Do you ever wake up feeling like your body needs a good “oil change”? Your back feels tight.Your hips don’t want to move.Your joints feel slow, heavy, or grumpy. If that sounds familiar, you’re not alone and it doesn’t mean anything is wrong with you. Morning stiffness is incredibly common, especially if you’ve ever had…
-
Oxidative Stress and Antioxidants: How They Affect Your Health, Ageing and Recovery
Date:
By:
Have you ever wondered why some people seem to age with energy and resilience, while others feel stiff, tired or run down despite “doing the right things”? Health isn’t just about avoiding illness or exercising more. It’s also about how well your body can protect and repair itself in the face of everyday life. One…
-
How to Make 2026 Your Best Year Yet (A Reflection Exercise I Loved)
Date:
By:
As a physiotherapist, I spend a lot of time talking to people about pain, setbacks, frustration and feeling stuck, physically, mentally, or both. And one thing I’ve learned over the years is this: Real change doesn’t usually start with doing more.It starts with pausing, reflecting, and choosing what to carry forward and what to leave…
Is Your Posture Causing You Pain?