The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Managing Spinal Stenosis: Practical Tips for Everyday Relief
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Introduction Spinal stenosis can be painful, frustrating, and limiting — especially when it affects your ability to walk or stand comfortably. The good news? Small changes to how you move, sit, and rest can make a big difference. Many people with spinal stenosis find relief through forward-leaning positions and simple daily adjustments. In this guide,…
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Walking Makes My Knee Arthritis Worse – What Should I Do?
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Is Walking Making Your Knee Worse? You’re Not Alone Walking is supposed to be good for you… right? So why does it sometimes feel like every step aggravates your knee arthritis? If this sounds familiar, take a breath – your knee is not failing you. Most of the time, walking itself isn’t the problem. It’s…
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Why Your Arthritic Knee Isn’t Getting Better (Even Though You’re Trying)
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You’re Trying… So Why Isn’t Your Knee Improving? You’re doing the exercises.You’re trying to stay active.You’re being careful not to make it worse. And yet…– your knee still hurts– it flares up easily– progress feels non-existent If that sounds familiar, you’re not alone. This is one of the most frustrating parts of dealing with knee…
Is Your Posture Causing You Pain?