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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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6 Powerful Health Benefits of Walking Daily
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Introduction Walking is one of the simplest yet most effective exercises for your body, mind, and overall health. It requires no special equipment—just a comfortable pair of shoes and the motivation to move! Whether you’re looking to boost fitness, strengthen your heart, or improve your mood, walking is a powerful tool for better well-being. Here…
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Mastering Walking Technique for Better Health
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Walking is one of the most accessible and effective forms of exercise. But did you know that small tweaks to your technique can enhance your results, reduce strain, and boost your overall fitness? By refining posture, stride, arm movement, and breathing, you can transform an everyday walk into a powerful workout. Let’s explore key techniques…
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How to Start a Walking Routine for Better Health
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Are you ready to embrace a healthier lifestyle but unsure where to start? Walking is one of the best and easiest ways to improve fitness, boost energy, and enhance overall well-being. The British Heart Foundation emphasises that aerobic exercises, including walking, cycling, and swimming, are beneficial for heart health. British Heart Foundation Whether you’re new…
Is Your Posture Causing You Pain?