The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Walking Outside vs. Treadmill: Which Is Best for You?
Date:
By:
Introduction When it comes to walking for exercise, you have two great options: stepping into nature or using a treadmill. Each has its own benefits, and the best choice depends on your lifestyle, preferences, and goals. Personally, I love walking outside—unless it’s cold and wet, in which case, I’m happy to hop on a treadmill!…
-
Walking vs. Running: Which Is Best for You?
Date:
By:
Introduction When it comes to aerobic exercise, walking vs. running is a common debate. Both activities offer incredible health benefits, including cardiovascular fitness, weight management, and mood-boosting effects. However, they differ in impact, intensity, and suitability depending on your fitness level and goals. So, should you walk or run for better health? In this guide,…
-
How to Start a Walking Program: A Beginner’s Guide
Date:
By:
Walking is one of the simplest yet most effective exercises to improve your health, fitness, and overall well-being. Whether you’re looking to increase daily movement, lose weight, or reduce health risks, starting a walking program is an excellent choice. In this guide, I’ll answer common beginner questions and provide practical tips to help you build…
Is Your Posture Causing You Pain?