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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Walking Poles and Arthritic Knees
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Introduction Living with arthritis can make even simple activities challenging, but staying active is crucial for managing symptoms and maintaining joint health. Walking is a low-impact exercise that can be particularly beneficial. To further reduce the strain on your joints and enhance your walking experience, consider using walking poles or engaging in Nordic walking. Benefits…
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The Benefits of Nordic Walking and Walking Poles for Back Pain Relief
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Introduction Back pain is a common complaint, one I see all too frequently in clinic. Back pain often impacts mobility and quality of life, yet keeping mobile is important when recovering from and managing pain. If you’ve been dealing with back pain and are looking for a low-impact, yet effective way to stay active, Nordic…
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Nordic Walking vs. Normal Walking: Which is Better for You?
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Introduction Walking is a popular and accessible form of exercise that delivers numerous physical and mental health benefits. Whether you’re strolling through the park or engaging in more purposeful activity, walking can help boost cardiovascular health, maintain a healthy weight, and improve mood. However, with the growing popularity of Nordic walking, many are asking how…
Is Your Posture Causing You Pain?