The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Best Nordic Walking Poles: How to Choose the Right Walking Poles for You
Date:
By:
Introduction Nordic walking has surged in popularity — and for good reason. It provides a full-body workout, supports better posture, and reduces joint strain. But to enjoy the full benefits, it’s essential to choose the right walking poles. In this guide, we’ll break down what to look for and share some of the best Nordic…
-
Thriving with Hypermobility
Date:
By:
Thriving with Hypermobility Living with hypermobility can present unique challenges, from managing pain to avoiding injuries. However, with the right mindset and strategies, you can navigate these challenges effectively and lead a fulfilling life. Here are some quotes to inspire and empower you as you manage hypermobility. Embrace Your Unique Strengths “Strength does not come…
-
The Ultimate Guide to Barefoot Shoes: Benefits, Drawbacks, and Top Picks for Foot Health
Date:
By:
Introduction In recent years, barefoot shoes have gained a loyal following among health enthusiasts, runners, and everyday wearers. With a design that promotes natural foot movement and encourages muscle development, these shoes have become a go-to option for improving their overall foot health. But are they right for everyone? As a physiotherapist, I’ve had patients…
Is Your Posture Causing You Pain?